You Think You Want Autonomy. You Don’t. | David Epstein

You think you want more freedom, but too much of it can work against you. In this episode, Ryan talks with David Epstein about why constraints can actually make us better. They discuss how deadlines sharpen focus, why too much autonomy can become a trap, and why “freedom within a framework” may be more useful than total freedom.

David Epstein is the author of the #1 New York Times best seller Range: Why Generalists Triumph in a Specialized World. His third book, Inside the Box: How Constraints Make Us Better, is out now!

📚 Grab signed copies of David Epstein Books at The Painted Porch:

Connect with David Epstein 👉 Instagram, YouTube, X, Substack

🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/

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Jaksot(2981)

This is the Deads Day | Harsh Truths From The Stoics

Today is Halloween here in America, a holiday of fun and mischief for children—masks, candy, and staying up late. But tomorrow, in Mexico, begins Día de los Muertos, a holiday more aimed at adults and...

31 Loka 202521min

BONUS | Seeking External Validation is RUINING Your Life - Dr. Rangan Chatterjee

Every time you chase approval, you trade a piece of who you really are. Today's bonus episode is a clip from Dr. Rangan Chatterjee's episode on The Daily Stoic Podcast. Dr. Rangan Chatterjee is a phys...

30 Loka 20258min

Do You Have That Dog In You? | Ask Daily Stoic

In a world of hypocrites, status worship, and fools masquerading as wise men, we need the clarity and courage the Stoics embodied. 🏛 The 2025 LIVE session of Stoicism 101: Ancient Philosophy For Your...

30 Loka 202513min

The Habit That Changes EVERYTHING | Nick Thompson

Nick Thompson couldn’t change his father’s story, but he found a habit that helped him make sense of his own. In today’s episode, Ryan sits down with Nick, CEO of The Atlantic and author of The Runnin...

29 Loka 202557min

It’s A Thinking Person’s Game

Life is hard. Life is complicated. Will you make the most of this time you have here?📖 Wisdom Takes Work by Ryan Holiday is out NOW! Grab a copy here: https://store.dailystoic.com/pages/wisdom-takes-...

29 Loka 20254min

It Can Make You Great | Accepting What Is

What made Marcus Aurelius different? What were his secrets to success, resiliency, and productivity? How did he master his emotions and maintain such self-control?🏛 The 2025 LIVE session of Stoicism ...

28 Loka 202510min

You Get To Choose This (So Don’t) | We Reap What We Sow

Things will go wrong. Fortune will turn on you. You will make mistakes. Plans will be disrupted. Dreams will be dashed. This is life.🎥 Watch Dr. Laurie Santos' episode on The Daily Stoic Podcast: htt...

27 Loka 20257min

BONUS: The Man Behind The Daily Stoic (Not Ryan Holiday)

It’s been six years since Ryan and his longtime editor and collaborator, Stephen Hanselman, first dreamed up the Stoic Virtues Series. In this bonus episode, they reflect on where the idea started, ho...

26 Loka 202558min