Stephane Cazeault - Advanced Strategies To Program Design Ep. 113 of UTB Podcast
'Under The Bar'30 Joulu 2019

Stephane Cazeault - Advanced Strategies To Program Design Ep. 113 of UTB Podcast

Such a pleasure to have Stephane Cazeault back on the show ahead of his 2020 trip to Australia! In this episode Stephane take us into advanced program design concepts - fundamentals of exercise selection, workout structure, loading pattern progressions, rep schemes and the big picture of Undulating Periodisation over the long term. One of the best communicators on the topic!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(126)

UTB 127 Dalton Franke - Behaviour Change For Body Recomp

UTB 127 Dalton Franke - Behaviour Change For Body Recomp

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UTB 126 Broderick Chavez - Sticky Note Sports Nutrition

UTB 126 Broderick Chavez - Sticky Note Sports Nutrition

The Evil Genius is back again with his uniquely insidious brand of murky method & madness! This episode we go through his new ebook 'Sticky Note Sports Nutrition'. If you pay attention you will walk a...

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UTB 125 Menno Henselmans - Diet Psychology

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UTB is once again graced by the ever astute Menno Henselmans, and with his new book close to completion the 'dangling carrots' were too juicy for Rawdon & Tommy to resist! This episode is jam packed w...

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UTB 124 Dave O'Brien - The Gut Repair Part 2

UTB 124 Dave O'Brien - The Gut Repair Part 2

The human gatling gun of gut repair Dave O'Brien is back for part 2 of his epithelium based extravaganza! In this episode we look at the different stages of his gut repair process and along the way di...

30 Tammi 202154min

UTB 123 Dave O'Brien - The Gut Repair Part 1

UTB 123 Dave O'Brien - The Gut Repair Part 1

Gird your brush borders and tight junctions for this special gut repair series with Dave O'Brien - 20 year industry stalwart, co-founder of 5th Element Wellness Melbourne, functional diagnostic practi...

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UTB 122 - Rawdon & Tom, White Lab Coats On!

UTB 122 - Rawdon & Tom, White Lab Coats On!

With the Millennium Noggin grounded indefinitely the boys have dusted off the white lab coats and returned to the cool damp of the science lab! In this special episode they blow out the cobwebs and pl...

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UTB 121 - Simone Sleep Oral Health & Low Carb Nutrition on Ep 121 of UTB Podcast

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Traversing new territory on this episode with Biomedical Scientist Simone Sleep joining the boys to discuss oral health and the impact it has on the human organism! Simone has a very powerful personal...

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UTB 120 - Luke Tulloch Matador Mixdown

UTB 120 - Luke Tulloch Matador Mixdown

Luke 'Groundskeeper Willie' Tulloch returns to educate us all! This episode Luke takes us through the MATADOR study and explains some of the key concepts that come from it - defining adaptive thermoge...

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