Men's Mental Health with Barber
This week I sit down with my friend Tom to talk about men's mental health. What started as one conversation turned into many—anxiety, therapy, fatherhood, vulnerability, people-pleasing, community, an...
18 Kesä 1h 21min
My Anxious Life with An Anonymous Friend
June is Men's Mental Health Month, and for this episode I'm sharing something a little different. Over the years, some of the people who have reached out to me most about mental health have been men. ...
4 Kesä 15min
EMDR Update with Kim
In this episode, I sit down with my sister Kim and give her an update on my EMDR journey and share more of the process with her. We talk about some of the memories, experiences, and family dynamics th...
1 Kesä 49min
My Latest EMDR Journals
This week’s episode is vulnerable, emotional, and probably one of the most difficult thing I’ve shared. What started as a simple intro somehow turned into a live emotional breakdown, reflections on he...
26 Touko 46min
Generational Trauma with Kim & Reagan
In this episode of Earth to Gert, I sit down with my sister Kim and my niece Reagan for a conversation about generational trauma, anxiety, survival mode, and how the emotional environments we grow up ...
19 Touko 1h 6min
Fill Your Toolbox with Angie
In this heartfelt episode, I reflect on a transformative nine-year journey through counseling. I discuss the impact of counseling and the various therapeutic tools used for me mental health and perso...
25 Syys 20251h 22min
My Dearest Michael
In this episode of Earth to Gert, I delve into the impactful story of Michael through a heartfelt letter from his friend and licensed mental health counselor, Korah. This episode explores crucial warn...
18 Syys 202530min
