Shot of Wellness | I Choose Me Every Single Day | Mental Health Awareness Month Closing
You made it through the entire month. Of small moments of choosing yourself. This is the closing meditation for our Mental Health Awareness Month series and it's the most important one. Today's episod...
28 Touko 7min
Shot of Wellness | My Healing Is My Superpower
Everything you have survived, worked through, and healed from has built something extraordinary inside you. Empathy. Resilience. Wisdom. The ability to recognize pain in others because you know it you...
27 Touko 6min
Shot of Wellness | I Release What No Longer Serves Me
You cannot carry the past and walk fully into your future at the same time. This guided release meditation is designed to help you consciously let go of the beliefs, habits, relationships, and stories...
25 Touko 5min
Shot of Wellness | You Don't Have To Earn Healing
Somewhere deep down, some of us have a belief that good mental health is for other people. That peace, joy, and stability are things we have to earn or things that just aren't meant for us. This morni...
25 Touko 5min
Shot of Wellness | No Is A Complete Sentence
Saying yes when you mean no is one of the quietest ways we abandon ourselves. And it costs your mental health more than you realize. Today's Shot of Wellness closes out Week 3 with a powerful affirmat...
21 Touko 6min
Shot of Wellness | Recognize Your Triggers
A trigger is not a weakness it's information. When you know what sets off your anxiety, your withdrawal, your anger, or your shutdown you gain power over it. Today's Shot of Wellness combines a guided...
20 Touko 6min
Shot of Wellness | Guard Your Peace
Your peace is not guaranteed. It has to be guarded. This morning Shot of Wellness is a breathwork session built around the practice of intentionally protecting your mental space starting before the wo...
19 Touko 5min
Shot of Wellness | What's Draining You?
Not everything that's draining your energy announces itself. Some of it is quiet, a relationship, a habit, a thought pattern, an environment that slowly takes without giving back. Today's midday Shot ...
18 Touko 5min
