Leaky gut what?
Lorae is back! And we talk about what stress does to the body physically and how it happens.
20 Kesä 202034min
What is 100%?
Hello! This week I check in with some results, how my diet and workouts have been going, how I've been feeling, and what it means for me, and you, to be at 100%. **Show note: there were some audio iss...
13 Kesä 202031min
Fat for Fuel
What is the difference between carbs for fuel and fat for fuel? Why does the body burn carbs before fat? Lorae breaks it down for us and teaches the difference between the two. We talk about what happ...
30 Touko 202045min
Hey friends! I got to buy socks!!!!
We cover a lot this week but it's all exciting stuff! I'm really excited and pumped this week. The keto diet is continuing to show results and I am receiving the benefits from it!
23 Touko 202041min
Whoda thought I would like keto?
Wanna guess if I lost weight my first week on keto? In this episode I'll tell you how my first week with keto went and how I feel. Lorae and I also talk about mental cravings, habit forming, and worki...
16 Touko 202039min
I'm in Ketosis!
This week we revisit body measurements and what is an ideal loss when losing weight. We also discuss how my keto diet is going and how that molds my goals for the following week. Enjoy!
9 Touko 202032min
Measuring and Pain
Lorae and I discuss my body measurements that I took on Sunday and how I felt about it, what I think, and what that means for my weight loss goals. Also, we talk about the impact of injurious pain dur...
25 Huhti 202057min
