The Science-Backed Way to Stop Limiting Yourself with Nir Eyal

What if transforming your limiting beliefs into liberating ones is the very shift you have been looking for? In this episode, Kelly speaks with behavioural design expert and three-time New York Times bestselling author Nir Eyal to share insights from his latest book, Beyond Belief. Nir shares where limiting beliefs come from, why they can be so difficult to break, and how they quietly shape what we notice, how we feel, and whether we move forward or stay stuck. And together they discuss science-backed studies and real-life examples that reveal how belief influences motivation, behavior, and personal change. You will come away with a deeper understanding of how your internal narratives may be shaping your daily life, and how shifting your beliefs can open the door to greater clarity, confidence, intention, and possibility. Be inspired to question the beliefs that may be holding you back, reframe what feels possible, and step more intentionally into the life you want to create. Get the book Beyond Belief: nirandfar.com Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(281)

For Anyone Feeling Anxious or Overwhelmed with Dr. Lauren Cook

Are you feeling anxious or overwhelmed and looking for real tools to help you work through it? If so, this conversation is for you. In this episode, Kelly reshares a meaningful conversation from 2023...

1 Kesä 56min

Simple Lifestyle Systems with Shira Gill

Have you ever felt like your home, schedule, habits, or even your mindset could use a little editing? In this episode, Kelly speaks with globally recognized home organizing expert, small business str...

25 Touko 1h

Minimalist Lessons & Tips with Diane Boden

What if minimalism wasn’t about having less, but about making more space for what matters most? In this episode, Kelly is interviewed by minimalism thought leader, author, and celebrated podcaster be...

18 Touko 36min

Solo: Come Home to Yourself Through Minimalism

Have you ever cleared the clutter from your home, only to realize there was deeper clutter within you? In this solo episode, Kelly shares a short personal essay called Coming Home to Myself Through M...

4 Touko 7min

How Our Spaces Help Us Thrive with Leidy Klotz

Are your spaces supporting you or stressing you? If you have ever noticed that you feel calmer, clearer, or more like yourself in certain places, and more mentally cluttered in others, this conversat...

27 Huhti 1h 10min

What's Essential to You? With Greg McKeown

What is truly essential in your life, and what might you be holding onto that no longer deserves your time, energy, or attention? In this episode, Kelly and Greg explore how to identify what matters ...

20 Huhti 25min

Burnout & Boundaries with Chris Lovett (Pt. 2 of 2)

Are you still feeling stretched thin by modern work? In this second part of last week’s conversation, Kelly continues the conversation with bestselling UK-based author, TEDx speaker, and executive c...

13 Huhti 39min