191. Understanding Load in Pilates
In this episode, Dr. Adam McAtee, PT, DPT explores the science of load in Pilates, covering internal and external forces, biomechanics, and practical applications for instructors. Learn how understand...
22 Touko 24min
189. Popular Pilates Myths Worth Questioning
In this episode, Dr. Adam McAtee, PT, DPT debunks common Pilates myths, exploring the nuances of exercise intensity, movement control, strength training, alignment, and equipment knowledge. Overall, A...
11 Touko 31min
188. Understanding Knee Stretches on the Reformer
Dr. Adam McAtee PT, DPT explores the biomechanics of knee stretches on the Pilates reformer, emphasizing understanding external and internal forces, muscle engagement, and exercise evolution. He share...
7 Touko 27min
187. Controversial Cues: Are They Really That Bad?
In this episode, Dr. Adam McAtee, PT, DPT explores the nuances of Pilates cues, challenging common beliefs and emphasizing the importance of context in instruction. He discusses controversial cues lik...
4 Touko 35min
186. A Simple Way To Build Muscle in Pilates
In this episode, Dr. Adam McAtee, PT, DPT shares a simple, evidence-based approach to building muscle in Pilates by doing exercises twice per session, aligning with ACSM recommendations. He discusses ...
29 Huhti 22min
185. Rebuttal: Bone Strength Through Pilates?
Dr. Adam McAtee PT, DPT critically examines a Balanced Body article claiming that Pilates can significantly improve bone strength. He discusses the scientific validity of concepts like Wolf's Law, axi...
26 Huhti 47min
184. Five Keys to Being a Successful Pilates Instructor
In this episode, Dr. Adam McAtee, PT, DPT explores the keys to success for Pilates instructors, emphasizing consistency, continuous learning, passion, and excellent client service. Adam shares practic...
23 Huhti 48min
