How to get started in triathlon — and other news

How to get started in triathlon — and other news

Joanne is back! And tells us her favorite place to train in the whole world...

Then we have a special cross-over episode with our new Feisty running podcast, Another Mother Runner. Kelly joined the AMR team to talk about how runners can get started in triathlon — and she answers all the most common questions:

  • Breaking down the different distances and picking races
  • How to learn to swim as an adult
  • What gear is optional and what is absolutely necessary
  • Advice for your first race

Then Joanne & Katie share their best advice and their triathlon origin stories.

But before that, it's all latest news in the triathlon world: a sprint finish in Chengdu, the WTCS Yokohama line-up this weekend, and the return of the IM Pro Series.

Get our free Feisty 12-week plan for your first sprint triathlon (or share it with a newbie triathlete). And check out more from Another Mother Runner on Spotify, Apple Podcasts, or Youtube.

Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse

Leave us a Voicemail:

https://www.speakpipe.com/feistytriathlon

Follow us on Instagram:

@feistytriathlon

Feisty Media Website:

https://feisty.co/

Support Feisty Triathlon Partners:

Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Orca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

PILLAR Performance: Visit PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code FEISTY for 15% off your first purchase.

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The Mental Training Tips & Advice Triathletes Need

The Mental Training Tips & Advice Triathletes Need

This week, Feisty's resident sports psychologist Dr. Erin Ayala joins the pod to answer all of our questions about mental performance, mental training, and tips for dealing with the mental stress of t...

23 Tammi 59min

We went to Endurance Exchange. Here’s what we saw, and what it means.

We went to Endurance Exchange. Here’s what we saw, and what it means.

Kelly O’Mara and Feisty CEO, Sara Gross, are coming to you straight from USA Triathlon's Endurance Exchange conference in Orlando, where the entire triathlon industry gets together to talk coaching, d...

16 Tammi 1h 7min

The first woman to pass the British Army Parachute Regiment test is also a pro triathlete

The first woman to pass the British Army Parachute Regiment test is also a pro triathlete

We’re kicking off the year with an absolute powerhouse: Rosie Wild—Major in the British Army, barrier-breaker, and the first woman ever to pass the legendary paratrooper regiment test joins Kelly, Kat...

9 Tammi 1h 5min

What Does Triathlon's Future Look Like? With USAT CEO Vic Brumfield (Replay)

What Does Triathlon's Future Look Like? With USAT CEO Vic Brumfield (Replay)

This episode originally dropped on May 23, 2025Katie, Joanne, and Kelly are back with your front row seat to triathlon — diving into an exciting weekend of global racing, spotlighting Lucy Charles-Bar...

2 Tammi 1h 16min

Adventure Doesn't End As You Age with Mel McQuaid (Replay)

Adventure Doesn't End As You Age with Mel McQuaid (Replay)

In this episode, Kelly and Joanne catch up on all things triathlon, including an in-depth Ironman Leeds recap, the return of Boise 70.3, new North American race announcements, and Joanne’s hectic anno...

26 Joulu 20251h 36min

Trying to understand the PTO & World Triathlon merger

Trying to understand the PTO & World Triathlon merger

For the final Feisty Triathlon podcast of the year, Kelly, Katie, and Joanne are joined by Chelsea Burns to recap the 2025 season and make their picks for most exciting race, comeback, and standout at...

19 Joulu 20251h 8min

Do records matter in triathlon and why are there so many retirements?!

Do records matter in triathlon and why are there so many retirements?!

A surprise early show for you to mini-preview the T100 Grand Final in Qatar this evening. Watch on T100's Youtube at 2a.m. ET tonight (early Friday morning)!A few highlights this week:Congrats to Kirs...

11 Joulu 202555min

Should Dede Griesbauer become an influencer in retirement?

Should Dede Griesbauer become an influencer in retirement?

This week, as most of America recovers from their Thanksgiving food comas and Joanne winds down her race announcing season, we’re honoring the sunset of another iconic chapter in triathlon. The legend...

5 Joulu 20251h 7min

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