14 Alternatives To HRT That Can Help Menopause Symptoms (herbal, supplements, therapies)

What can you do if HRT isn’t right for you?

🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih

In this week’s solo episode, Dr Naomi Potter explains the non-hormonal options that may help with perimenopause and menopause symptoms — from CBT, hypnotherapy and acupuncture to herbal remedies, antidepressants, beta blockers, Veozah and lifestyle changes.

HRT can be brilliant, but it is not suitable for everyone. Whether you can’t take HRT, don’t want to take it, or have tried it and struggled with side effects, this episode breaks down what else is available — without the fear, fads or confusion.

💬 Topics include:

• CBT for menopause

• Hypnotherapy, reflexology and acupuncture

• Herbal remedies (e.g black cohosh and ashwagandha)

• Plant oestrogens

• When antidepressants may be helpful

• Beta blockers

• Veozah / fezolinetant

• Bladder medications

• Lifestyle changes still matter

• How to avoid wasting money on menopause fads

Follow Dr Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

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00:00 – 14 alternatives to HRT for menopause symptoms

01:20 – CBT for menopause anxiety, hot flushes & mood swings

03:28 – Hypnotherapy for menopause anxiety & sleep

04:43 – Reflexology for menopause symptoms

05:34 – Acupuncture for hot flushes & night sweats

07:41 – Herbal remedies for menopause explained

08:29 – Black cohosh for hot flushes & night sweats

09:21 – Ashwagandha for menopause brain fog & anxiety

09:54 – Plant oestrogens, soya & red clover for menopause

11:56 – Antidepressants (SSRIs) for menopause mood & anxiety

14:12 – Oxybutynin for hot flushes & night sweats

14:56 – Propranolol & beta blockers for menopause anxiety

16:03 – Veozah (fezolinetant): new non-hormonal menopause treatment

17:33 – Gabapentin for severe menopause symptoms

18:23 – Mirabegron & solifenacin for bladder symptoms

20:40 – Lifestyle changes that improve menopause symptoms

22:07 – How to choose the right menopause treatment for you

#menopause #hrt #drnaomipotter