175: Setting Up Your Diet To Lean Out & Lose Fat
I’m breaking down the exact nutrition principles I use to lose fat, get leaner, and stay consistent without going all-or-nothing. This episode covers calories, protein, meal timing, cravings, late-nig...
25 Touko 1h 15min
173: Inside My Mind: Building The Future
In this April 2026 “Inside My Mind” episode, I share what I’m building, learning, loving, and honestly trying to loosen my grip on. I break down the future of BPN, including our carbonated energy drin...
11 Touko 1h 13min
172: Are You an Asset Or a Liability? | DJ Shipley of GBRS
In this episode, I’m sitting down with DJ Shipley of GBRS (Global Battlefield Research Solutions) to talk about how a life dedicated to becoming the most elite at your craft can the ultimate asset for...
4 Touko 1h 50min
171: How Jonny Davies Built Confidence for the G1M Ultra
NOTE: This was recorded 4/9/26 prior to the G.1.M UltraIn this episode, I sit down with BPN athlete Jonny Davies 24 hours before the G1M Ultra to talk about ultra running, confidence, self-respect, an...
27 Huhti 1h 34min
170: The Sacrifices Required to Build Something That Lasts | Bailey O'Brien
In this episode, I sit down with BPN Athlete from the land down under Bailey O’Brien to talk about why he quit CrossFit, building a gym, protecting its culture, and making the kind of sacrifices that ...
20 Huhti 1h 30min
169: Nate Pontious' Journey From Combat Veteran To Texas Rancher
In this episode, I sit down with Nate Pontius of Pontius Ranches to talk about what it really takes to build a ranch in central Texas. Adapting through drought, raising animals with intention, and pro...
13 Huhti 1h 32min
168: Why I've Changed My Mind About Chasing Success
I’ve changed the way I think about success. I don’t see it as a finish line anymore, but as a pursuit rooted in purpose, obedience, and who I’m becoming along the way. In this episode, I reflect on fa...
6 Huhti 42min
