Episode #30 Strategies to Cope with Rejection Sensitivity Dysphoria (RSD)
Divergent Dialogues15 Joulu 2024

Episode #30 Strategies to Cope with Rejection Sensitivity Dysphoria (RSD)

In this empowering episode of Divergent Dialogues, Caitlin and Teena share practical strategies for managing Rejection Sensitivity Dysphoria (RSD) while navigating relationships, friendships, and social expectations as neurodivergent individuals.


Drawing from personal experiences and professional insights, they explore:

The importance of setting and maintaining personal boundaries.

How self-compassion can help in distinguishing perceived rejection from reality.

Tips for communicating needs and clarifying misunderstandings without fear of conflict.

The role of therapeutic approaches in reducing the intensity of RSD responses.

The journey of embracing authenticity while navigating changing relationships.


Caitlin and Teena remind listeners that it's okay to prioritise nourishing connections and embrace their unique communication styles. Whether you're new to RSD or looking for fresh approaches to coping, this episode is packed with actionable strategies and heartfelt encouragement.


For more information about our podcast hosts check out the links below:


  • Caitlin Hughes

  • Cathartic Collaborations

  • Social media: @cathartic.collaborations


  • Teena Mogler

  • Balance Centre for Mental Health

  • Social media: @balancecentreformentalhealth

  • Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

    Jaksot(51)

    Episode #48 That’s All, Folks! Our Final Episode

    Episode #48 That’s All, Folks! Our Final Episode

    After 2.5 years and 48 episodes, we’re wrapping up Divergent Dialogues.This final conversation reflects on how the podcast began, what it has meant to create this space, and why this ending feels righ...

    28 Huhti 9min

    Episode #47 Curiosity Over Assumptions Conversations on Black Neurodivergent Experiences with Sheldon Gay

    Episode #47 Curiosity Over Assumptions Conversations on Black Neurodivergent Experiences with Sheldon Gay

    In this episode, we’re joined by Sheldon Gay for a thoughtful conversation about Black neurodivergent experiences, giftedness, identity, and intersectionality.Together, we explore how systems like edu...

    14 Huhti 56min

    Voices at the Margins: Podcasting as Neuroqueer Collaborative Autoethnography and Epistemic Healing

    Voices at the Margins: Podcasting as Neuroqueer Collaborative Autoethnography and Epistemic Healing

    This conversation forms part of a creative research contribution to Neurodiversity: Towards a Critical Turn in Neurodiversity Studies. It explores podcasting as a neurodivergent way of doing research ...

    27 Maalis 1h 44min

    Episode #46 Freeing Up Time for What Matters: Reducing the Hidden Load for Neurodivergent Families

    Episode #46 Freeing Up Time for What Matters: Reducing the Hidden Load for Neurodivergent Families

    What happens when AI is built with neurodivergent people, not about us?Caitlin and Teena are joined by Laetitia Andrac (CEO/co-founder of Understanding Zoe) for a grounded, hope-filled conversation ab...

    10 Maalis 46min

    Episode #45 Holding Space for Yourself and Your Kids with Michael Coles

    Episode #45 Holding Space for Yourself and Your Kids with Michael Coles

    In this thoughtful and heartfelt conversation, we’re joined by autistic advocate, podcast host and dad, Michael Coles, for a discussion about the lived experience of neurodivergent parenting. Together...

    10 Helmi 25min

    Episode #44 Unmasking Healing: Navigating Trauma and Neurodivergence

    Episode #44 Unmasking Healing: Navigating Trauma and Neurodivergence

    In this episode, we explore the powerful intersection between trauma, neurodivergence, and healing. Together, we unpack the impact of late identification, the limitations of diagnostic boxes, and the ...

    19 Loka 20251h 12min

    Episode #43 Unmasking the Self: Internalised Ableism, Diagnosis, and Embracing Autism with Annie Kotowicz

    Episode #43 Unmasking the Self: Internalised Ableism, Diagnosis, and Embracing Autism with Annie Kotowicz

    In this candid and deeply affirming conversation, we explore the layered experience of internalised ableism and the lifelong journey toward self-acceptance as Autistic individuals. Through personal re...

    21 Syys 202542min

    Episode #42 Neurodiversity Affirming Practice Research with Cammy Griffin

    Episode #42 Neurodiversity Affirming Practice Research with Cammy Griffin

    In this episode, we dive into a conversation with Cammy Griffin, a passionate researcher and organiser of the upcoming Neurodivergent Minds Conference on the Sunshine Coast. Together, we explore the e...

    7 Syys 202549min

    Suosittua kategoriassa Terveys ja hyvinvointi

    unicast
    rss-pitaisko-erota
    vakeva-elama-viisaampi-mieli-vahvempi-keho
    tiedenaiset-podcast
    psykopodiaa-podcast
    terapiassa
    meditaatiot-suomeksi
    voi-hyvin-meditaatiot-2
    puhu-muru
    rss-pt-paahtio
    rss-kuumilla-aalloilla
    paritellen
    rss-uplevel-by-sonja-hannus
    rss-narsisti
    junnut-pelissa
    rss-hereilla
    selviytyjat-tarinoita-elamasta
    katilon-kahvitunti
    herkka-mut-rohkee
    monisuhteellista