71 | Listener Q&A: Answering Your Biggest Exercise Questions
Send us Fan Mail A lot of us have questions around training, protein, cardio, strength work and getting the most of our workouts but online fitness advice can make everything feel way more complicated...
24 Touko 21min
70 | Macronutrients 101: Why Your Body Needs Carbs, Fat & Protein
Send us Fan Mail What if understanding macronutrients could make nutrition feel way less confusing? A lot of us hear terms like calories, protein, carbs and fats and only consider macronutrients in th...
11 Touko 46min
69 | Who Convinced Us We Need Electrolytes?
Send us Fan Mail Do we actually need electrolyte supplements… or are they just another sector of the wellness industry with a really strong marketing team? In this episode, we zoom out and look at how...
27 Huhti 53min
68 | Soy And The Estrogen Fear That Won’t Go Away
Send us Fan Mail Is soy really bad for your hormones or have we been getting it wrong this whole time? In this episode, Michael shared what soy actually is, whether it’s a complete protein, how it com...
13 Huhti 35min
67 | GLP-1 Medications: Short-Term Fix or Long-Term Solution?
Send us Fan Mail Are GLP-1 medications something we’re meant to stay on forever or are we missing the bigger picture? In this episode, Kate researched what actually happens when we take GLP-1 medicati...
30 Maalis 1h 1min
66 | Listener Q&A: HRV, the Protein Push & the New US Dietary Guidelines
Send us Fan Mail In this listener Q&A episode, we answer questions about yoga and strength, the push for higher protein intake, HRV tracking, supplements, 10K steps and the new US Dietary Guidelines. ...
16 Maalis 22min
64 | Food Intolerance Testing Is a Big Business & Here’s Why
Send us Fan Mail What if the test you’re trusting is actually making things worse? Or is actually not legit at all? Food intolerance testing has exploded in popularity but clarity & accuracy isn’t alw...
16 Helmi 37min
