Episode 139: Consistency Beats Intensity ft. Duncan Hundley

Episode 139: Consistency Beats Intensity ft. Duncan Hundley

In Episode 139 of The Powerlifter’s Den, Cam sits down with Duncan Hundley, director of strength and conditioning at Gray Collegiate Academy and a lifter with over 11 years of experience in both raw and equipped powerlifting.

Duncan shares how watching World’s Strongest Man and WWE first sparked his love for strength sports, eventually leading him to winning Powerlifting America Bench Nationals and chasing bigger goals in equipped lifting. We dive into training culture, why consistency beats intensity, and the importance of staying curious in a sport where too many people think there’s only one correct way to train.

We also talk about balancing lifting with life outside the gym, overcoming injuries including a torn ACL and hip issues, and stories from legends like Bill Gillespie, Brent Tracey, and the Cell Block crew. This episode is packed with insight for lifters who want to keep learning, evolving, and enjoying the process.

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Jaksot(140)

Episode 140: Bench Monster in Ukraine ft. Ryan Kennelly

Episode 140: Bench Monster in Ukraine ft. Ryan Kennelly

In Episode 140 of The Powerlifter's Den, Cam sits down with Ryan Kennelly, the first man to ever bench press 800 pounds and the former all time world record holder with a 1075 lb bench at 308.Ryan sha...

5 Kesä 1h 33min

Episode 138: Fatigue Management, VBT, and Elite Performance ft. Mike Tuchscherer

Episode 138: Fatigue Management, VBT, and Elite Performance ft. Mike Tuchscherer

In Episode 138 of The Powerlifter’s Den, Cam sits down with one of the most respected coaches and thinkers in powerlifting, Mike Tuchscherer. As the founder of Reactive Training Systems and a coach wi...

8 Touko 1h 11min

Episode 137: Hometown Homie Totals 2K RAW ft. Alex Freeman

Episode 137: Hometown Homie Totals 2K RAW ft. Alex Freeman

In Episode 137 of The Powerlifter’s Den, Cam sits down with Alexander Freeman, someone he actually went to high school with, making this episode a little more personal than most. Since those days, Ale...

1 Touko 1h 1min

Episode 136: A Big Cycle Isn't the Best Cycle ft. RJ Butcher

Episode 136: A Big Cycle Isn't the Best Cycle ft. RJ Butcher

In Episode 136 of The Powerlifter’s Den, Cam sits down with RJ Butcher — a lifter who’s been competing since 2009 and has built his career through experience, resilience, and time under the bar.RJ sha...

24 Huhti 1h 3min

Episode 135: EliteFTS Mentoring and Powerlifting in Oklahoma ft. Sam Brown

Episode 135: EliteFTS Mentoring and Powerlifting in Oklahoma ft. Sam Brown

In Episode 135 of The Powerlifter’s Den, Cam sits down with Sam Brown — a human performance expert for the United States Air Force, McGill Method Certified Practitioner, and multi-ply lifter with a 21...

17 Huhti 1h 3min

Episode 134: Monster Drug Free and Masters Total ft. Alejandro Wickham

Episode 134: Monster Drug Free and Masters Total ft. Alejandro Wickham

This week on The Powerlifter’s Den, we sit down with Alejandro Wickham—a 40-year-old masters lifter proving that elite performance doesn’t have an expiration date.Alejandro has totaled over 2070 lbs i...

10 Huhti 1h

Episode 133: 4X World's Strongest Woman ft. Erin Murray

Episode 133: 4X World's Strongest Woman ft. Erin Murray

In Episode 133 of The Powerlifter’s Den, Cam sits down with Erin Murray — 4x World’s Strongest Woman and one of the only athletes in strength sports to hold world titles across multiple weight classes...

4 Huhti 1h

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