Episode 139: Consistency Beats Intensity ft. Duncan Hundley

Episode 139: Consistency Beats Intensity ft. Duncan Hundley

In Episode 139 of The Powerlifter’s Den, Cam sits down with Duncan Hundley, director of strength and conditioning at Gray Collegiate Academy and a lifter with over 11 years of experience in both raw and equipped powerlifting.

Duncan shares how watching World’s Strongest Man and WWE first sparked his love for strength sports, eventually leading him to winning Powerlifting America Bench Nationals and chasing bigger goals in equipped lifting. We dive into training culture, why consistency beats intensity, and the importance of staying curious in a sport where too many people think there’s only one correct way to train.

We also talk about balancing lifting with life outside the gym, overcoming injuries including a torn ACL and hip issues, and stories from legends like Bill Gillespie, Brent Tracey, and the Cell Block crew. This episode is packed with insight for lifters who want to keep learning, evolving, and enjoying the process.

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Jaksot(151)

Episode 151: From Horse-riding to the WPO ft. Lisa MacDonald

Episode 151: From Horse-riding to the WPO ft. Lisa MacDonald

Lisa MacDonald joins The Powerlifter’s Den for Episode 151. With over 15 years in the fitness industry and nearly a decade competing in multiply powerlifting, Lisa has built her career around pushing ...

6 Marras 1h 13min

Episode 150: Powerlifting, Injuries & the Fake Side of Influencer Life

Episode 150: Powerlifting, Injuries & the Fake Side of Influencer Life

Mark Plummer joins The Powerlifter’s Den for Episode 150. Mark has been competing in powerlifting since he was 16, breaking IPF sub-junior 93kg world records and climbing as high as 8th in the world a...

28 Loka 1h 25min

Episode 149: Purpose, Sobriety & Adaptive Strength ft. Jared Simmons

Episode 149: Purpose, Sobriety & Adaptive Strength ft. Jared Simmons

Jared Simmons joins The Powerlifter’s Den to talk about a strength journey built around more than just the total. From getting sober and finding his way back into the weight room, to decades in streng...

9 Loka 1h 5min

Episode 148: How to Be an Elite Bodybuilder and Powerlifter ft. Hunter Henderson

Episode 148: How to Be an Elite Bodybuilder and Powerlifter ft. Hunter Henderson

In Episode 148 of The Powerlifter’s Den, Cam sits down with Hunter Henderson, a professional powerlifter and bodybuilder who has set multiple squat records and is currently ranked 4th in the world ove...

25 Syys 1h 5min

Episode 147: There is No Optimal ft. Joe Sullivan

Episode 147: There is No Optimal ft. Joe Sullivan

In Episode 147 of The Powerlifter’s Den, Cam sits down with Joe Sullivan, former 220 lb all-time world record holder and longtime coach who has helped other lifters reach world-record performances of ...

11 Syys 1h 23min

Episode 146: How the GOAT of Powerlifting Trains ft. Ed Coan

Episode 146: How the GOAT of Powerlifting Trains ft. Ed Coan

In Episode 146 of The Powerlifter’s Den, Cam sits down with Ed Coan, widely regarded as the greatest powerlifter of all time.Ed talks about the lifters who influenced him, including Bill Kazmaier, old...

28 Elo 1h 11min

Episode 145: Multiply Mom vs. Powerlifting Trolls ft. Tara Duncan

Episode 145: Multiply Mom vs. Powerlifting Trolls ft. Tara Duncan

In Episode 145 of The Powerlifter’s Den, Cam sits down with Tara Duncan, a 10-year powerlifter with experience in both raw and multiply, a 705 lb squat, and pro totals in three weight classes.We talk ...

14 Elo 1h 5min

Epsidoe 144: Chasing 1000lb RAW Squat ft. Mason Mills

Epsidoe 144: Chasing 1000lb RAW Squat ft. Mason Mills

In Episode 144 of The Powerlifter's Den, Cam sits down with Mason Mills, a 1000kg Big Dogs totaler, full-time coach, and one of the strongest heavyweight powerlifters in the UK. We discuss competing a...

31 Heinä 1h 3min

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