85. Mastering No Contact (You’re Allowed to Have Boundaries)
In this week’s episode of Healing CPTSD, we'll be talking about mastering no contact, why boundaries can feel so terrifying for trauma survivors, and how childhood trauma wires us to prioritise connec...
17 Touko 16min
84. Rupture & Repair In Relationships: How To Get Better At Conflict
In this episode of Healing CPTSD, we'll talk about the cycle of rupture and repair in relationships and why repair, not avoiding conflict, builds trust, safety, and intimacy. With complex trauma, rupt...
10 Touko 11min
83. How To Build Self-Trust
In this short episode, we'll explore why self trust can feel difficult, especially if you grew up staying small, being shut down, or people pleasing to stay safe, and how to rebuild it. Self trust is ...
3 Touko 11min
82. Is It My Intuition, Or Is It My Trauma?
In this short, we'll explore the difference between intuition and anxiety, and why it can feel so hard to tell them apart. We look at how overthinking can cloud our inner knowing and how coming back i...
27 Huhti 14min
81. Day In The Life As A Therapist In Her Slow Era
This episode is more of a behind the scenes, day in the life of a therapist – a personal share about what’s been nourishing me lately. Life has been slowing down in some really beautiful ways and I've...
19 Huhti 37min
80. How I Self-Regulate As A Somatic Therapist
In this episode of Healing CPTSD, I take you behind the scenes on how I self-regulate when I’m spiraling. As a somatic therapist, who tends to get stuck in her head, I ground myself by tuning into sim...
12 Huhti 12min
79. Patriarchy Hurts Men Too: Toxic Masculinity and Healing the Masculine
Men aren’t the problem — patriarchy is. In this episode, I explore how patriarchy harms men by teaching boys that strength, stoicism, dominance, and achievement define their worth, while vulnerability...
5 Huhti 27min
