(DO NOT USE) SoberFitGirl - WITH ADS25 Touko

88. Why We Broke Up With Drunk Dating Part 1

What happens when you remove alcohol from your dating life? In this episode, we’re getting honest about what dating and relationships looked like during our peak drinking years—from chasing validation and ignoring red flags to confusing chemistry with compatibility. We share the patterns, habits, and emotional rollercoasters that kept showing up when alcohol was part of the equation, and why we ultimately decided to break up with drunk dating for good. We talk about: The dating behaviors we normalized while drinking How alcohol affected our standards, boundaries, and self-worth The difference between connection and intoxication Why healthy love feels different than the chaos we chased If you've ever wondered whether alcohol is impacting your relationships more than you realize, this conversation is for you. Because sometimes the best breakup is the one that makes room for the relationship you actually deserve ⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

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89. Why We Broke Up With Drunk Dating Part 2

In part 2 we're diving deeper into what happens after you put down the drink and start dating with a clear mind. We share what sobriety has revealed about our relationship patterns, attachment styles,...

1 Kesä 45min

87. Your Sober Intuition Already Knows

In this episode of the SoberFitGirl podcast, we’re diving into something that becomes impossible to ignore once you get sober: your intuition. Not the overthinking. Not the anxiety. Not the fear talk...

18 Touko 45min

86. Client Spotlight Series: Makenzie

In this episode of the SoberFitGirl podcast, we sit down with Makenzie to talk about what happens when a woman fully commits to changing her life and refuses to look back. She came into the program wi...

11 Touko 42min

85. Kat's Bodybuilding Era vs SoberFitGirl Era

From extremes to alignment —Kathryn opens up about her past in competitive bodybuilding where discipline looked strong on the outside but was fueled by burnout, restriction, and a lifestyle that still...

4 Touko 42min

84. SoberFitGirl Summer Prep

This episode is your reset — not just for summer, but for the version of you you’ve been trying to step into. We’re talking about what it actually takes to have a SoberFitGirl summer- not just saying...

27 Huhti 42min

83. Check-in With Coach Jenn

In this episode of the SoberFitGirl Podcast, we sit down with coach Jenn for a real and honest check-in on her sobriety journey. She opens up about what she’s proud of lately, the challenges she’s sti...

20 Huhti 53min

82. Client Spotlight Series: Teresa

In this episode of the SoberFitGirl Podcast, we sit down with Teresa—a city girl fully living her best life in sobriety. She shares how getting sober transformed not just her habits, but her entire mi...

13 Huhti 49min