Episode 07 - World Mental Health Day

When reflecting on the past year and how much improvement I have seen in my mental health, one of the biggest changes I’ve made is learning how and when to ask for help. Being vulnerable about your me...

17 Joulu 202538min

With the end of the year around the corner one thing that has been in the back of my mind is how much of a mental shift I have made this year. I've worked very hard to start living my life again and i...

26 Marras 202530min

Welcome to Season 2 of Clinically Unhinged!!! I'm really excited to have a fresh start and be more consistent with this podcast. By putting less pressure on myself to have everything surrounding my me...

12 Marras 202527min

Live from London!!!! This trip was one of the best things I have ever done for myself in a very long time. From facing my anxiety, to actually letting myself relax and enjoy life again, London was tru...

19 Elo 202556min

Welcome to a brain dump episode. I had the urge to rant so I took it to the podcast. I did a quick recap on current events and then dove into the quarter life crisis I'm having about my career and so ...

30 Tammi 202524min

I think you should be more selfish, after all…it's YOUR life. In this episode I dive into why I think it's important to be selfish and the connotation surrounding the word “selfish”. I often struggle ...

16 Tammi 202520min

Happy 2025!!! It’s officially the new year and I wanted to piggyback off last week's episode all about letting go of the past and working towards new goals. In this episode I talk about strategies to ...

3 Tammi 202523min

Episode 09 2024 was the year I found stability in life again after the saga of my final year in college (You’ll have to listen to the first few episodes to know what I’m talking about). Despite findin...

27 Joulu 202441min