Episode 13 - Live from London
Live from London!!!! This trip was one of the best things I have ever done for myself in a very long time. From facing my anxiety, to actually letting myself relax and enjoy life again, London was tru...
19 Elo 202556min
Episode 12- My Quarter Life Crisis...
Welcome to a brain dump episode. I had the urge to rant so I took it to the podcast. I did a quick recap on current events and then dove into the quarter life crisis I'm having about my career and so ...
30 Tammi 202524min
Episode 11 - Its ok to be selfish
I think you should be more selfish, after all…it's YOUR life. In this episode I dive into why I think it's important to be selfish and the connotation surrounding the word “selfish”. I often struggle ...
16 Tammi 202520min
Episode 10 - Mindset Shifting & Victim Mentality
Happy 2025!!! It’s officially the new year and I wanted to piggyback off last week's episode all about letting go of the past and working towards new goals. In this episode I talk about strategies to ...
3 Tammi 202523min
Episode 08 - Q4...Winter Arc Season
I wanted to throw in a more positive topic and redirect the conversation on struggling with mental health to ways to find motivation in life again. The winter months are approaching and we are officia...
28 Loka 202427min
Episode 07 - World Mental Health Day
October 10th is World Mental Health Day so I wanted to take the time to once again talk about the importance of continuing conversations about mental health more openly. I also took a deep dive into h...
11 Loka 202431min
Episode 06- Vulnerability Chat
Learning to be more vulnerable over the past year has completely changed my life for the better…I promise i'm not being dramatic. Its definitely a scary thing to do but in this episode I speak about h...
22 Elo 202422min
