S12 E32: Navigating Nutrition: Why Your Body Needs a Dynamic Approach With Anika Christ, RD
The internet is flooded with conflicting nutrition advice, making it tough to figure out what is right for your body. You do not need another trend to follow — you need a plan that makes sense for you...
19 Touko 47min
S12 E31: Feel, Breathe, Move: How Exercising This Mantra Can Lead to Transformation With Jessie Syfko
In this episode, Jessie Syfko, creator of MB360 at Life Time, shares how a holistic approach to fitness can transform both physical and emotional health. She explains how MB360 integrates mind-body ...
12 Touko 31min
S12 E30: Boston Marathon Winner and Olympian Des Linden on Discipline, Resilience, and the Road to Greatness
From defining what it means to push personal limits daily to recounting her iconic 2018 Boston Marathon victory, two-time Olympian Des Linden offers valuable insights into the mental and physical aspe...
5 Touko 43min
S12 E29: All About Allulose With Dr. Richard Johnson (Sponsored)
Sugar alternatives have become more widely available and used in recent years as awareness of the negative health effects of sugar has grown. In this episode, we're digging specifically into one of th...
30 Huhti 48min
S12 E28: Supplements to Support Your Energy With Samantha McKinney, RD, CPT
We often hear it: "I feel tired;" "I feel drained;" "I feel exhausted." When our energy levels are low, everything can feel more challenging. And while there's no single quick fix or pill that solves ...
28 Huhti 42min
S12 E27: Curiosity, Courage, and Connection: Lessons From a Mother-Daughter Hybrid Fitness Competition With Jennifer Walter
Hybrid fitness training and competitions are all the rage, with athletes of all ages and abilities taking on the challenge. In this episode, Jennifer Walter, a long-time Life Time trainer with experie...
21 Huhti 45min
S12 E26: Five Types of True Wealth With Bestselling Author Sahil Bloom
We often chase traditional markers of success, thinking happiness is just on the other side of our next achievement. In this episode, Sahil Bloom, author of the New York Times bestselling book The 5 T...
14 Huhti 40min
