Sleep Like Your Health Depends On It (Because It Does)
In this episode of More Than Mountains, we’re diving into one of the most powerful yet overlooked pillars of health: sleep. From building a calming nighttime routine to understanding the science behin...
14 Touko 10min
Psychiatrist Dr. Tina Thomas’s Insight on Hormones, Healing & Mental Health
In this episode, we sit down with psychiatrist Dr. Tina Thomas to explore the world of adult mental health. She shares what inspired her to pursue adult psychiatry, how mental health patterns can diff...
28 Maalis 19min
Mindfulness for Teens: 101
This episode gives an overview of what mindfulness, mediation, and yoga are and how they can be introduced into your lifestyle to improve so many areas of your life. Even just five minutes of your tim...
1 Maalis 8min
Decoupling Self-Worth from the White Coat with Dr. Frances Mei Hardin
In this episode, we speak with Mei Hardin, a former ENT surgeon and physician-writer, about ego, identity, and the hidden emotional costs of medical training. From “gunner culture” to burnout, DBT-inf...
1 Maalis 17min
From Pharmacy to Psychiatry: Rethinking Child Mental Health with Dr. Willough Jenkins
In this episode, we sit down with Dr. Willough Jenkins—an award-winning, board-certified child psychiatrist with a background in pharmacy—to talk about supporting children’s mental health with clarity...
14 Helmi 15min
Dr. Valencia Garcia shares her perspective on navigation her career as an Air Force Doctor and a mom
Hi everyone! Dr. Valencia Garcia shares her life on this episode from her journey into medicine as a Air Force doctor to balancing her work life with being a mom. Listen in to here a unique perspectiv...
1 Helmi 16min
Molly from medlifewithmolly shares insights into her career in medicine as a Poland Medical Student
Hi everyone! This episode is a conversation with Molly, a medical student in Poland, in her journey and advice she has for students interested in medicine and content creation. Her TikTok account can ...
28 Tammi 16min
