The Daily Wind Down8 Loka 2025

A Moment for You

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep We all feel the demands of work, family, friends - the daily to-do list. Don’t let the pressure that you feel interrupt your rest - allow yourself a few moments exclusively for you. Imagine it’s an oxygen mask - helping you before you help others. If you’re new to mediation and relaxation, take it slowly. If you feel dizzy or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

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Jaksot(12)

Total Relaxation

17 Loka 20253min

Stretches for Tension Release

15 Loka 20253min

A Moment for Gratitude

13 Loka 20253min

Feel in Nature

10 Loka 20253min

Find Your Happy Place

Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation technique...

6 Loka 20253min