The Daily Wind Down17 Loka 2025

Total Relaxation

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep Give yourself to relaxation and surrender your body to sleep; this meditation is an effective way to remove the stresses of the day and prioritise your own well-being through intentional relaxation, breathing techniques, powerful matras and meditation. If you’re new to mediation and relaxation, take it slowly. If you feel dizzy or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

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Jaksot(12)

Stretches for Tension Release

15 Loka 20253min

A Moment for Gratitude

13 Loka 20253min

Feel in Nature

10 Loka 20253min

A Moment for You

8 Loka 20253min

Find Your Happy Place

Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation technique...

6 Loka 20253min