How to Reverse Lipedema
Most people think stubborn lower body fat is just genetics or lack of effort, but what if that explanation is actually incomplete? On today's episode, we take a closer look at lipedema and why tr...
20 Touko 19min
Why Dieting Stops Working (And What to Do Instead)
Why does dieting seem to work at first… and then suddenly stop? On today's show, I break down the real reason weight loss plateaus happen and why it's not because your body is broken or you've fa...
13 Touko 18min
The Biggest Mistakes Keeping You From Losing Your Last 10 Pounds
Struggling to lose that last 10 pounds no matter how healthy you eat or how much you exercise? Many people find the first phase of weight loss comes quickly, but often the real challenge begins w...
6 Touko 18min
The Hidden Reason You Wake Up Puffy, Inflamed & Tired
Why do you wake up feeling swollen, sluggish, or exhausted, even after sleeping all night? Many people assume sleep duration is the main issue, but often the real problem is what's happening behi...
29 Huhti 20min
How to Know if Your Weight Loss Plateau is Hormonal
Do you ever feel like no matter what diet or workout you try, the scale just won't budge? On today's show, we're uncovering why your weight loss struggles might not be about willpower, it could ...
22 Huhti 13min
Does a High Fat Diet & Late Night Eating Cause Irreversible Weight Gain (New Research)
The thing about science is that you have to read all of it… This includes the parts that don't necessarily fit your dogma or companies "marketing plan…" I believe as health practitioners we have a...
15 Huhti 19min
How to Not Get Bloated from Hard to Digest Meals
Let's face it at some point we're all going to enjoy a meal that's not quite on our healthy list of foods and probably a lot larger than we're used to… If this is an every once in a while happening ...
8 Huhti 21min
