Robin Arzon: The Power of Swagger, Plant-Based Fuel, and a Kitchen Dance Party

Robin Arzon: The Power of Swagger, Plant-Based Fuel, and a Kitchen Dance Party

Elizabeth welcomes Robin Arzon - Peloton instructor, ultra-endurance athlete, bestselling author, entrepreneur, and creator of the Project Swagger podcast. Before becoming one of the most recognizable voices in wellness, Robin spent eight years as a corporate litigator in New York City, questioning whether feeling “just okay” was really the standard she wanted for her life.

Robin and Elizabeth dive into the mindset shift that took her from law to fitness, how tuning into flow state helped her redesign her career, and why she chose to feel “proudly tired” instead of simply exhausted. Robin also shares the daily rituals behind her intense training schedule, from sleep optimization and recovery to the plant-based, protein-packed staples and philosophy behind her new cookbook, Eat To Hustle, and explains why movement, sleep, and fuel remain her top three non‑negotiables for thriving.

Episodes Here

Say Hi To Elizabeth and Purely Elizabeth:

Website | Instagram

Robin Arzon: IG | Project Swagger Podcast | Peloton | Eat To Hustle

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Sabrina Rudin of Spring Cafe Aspen: Healthy With a Side of Happy and the Idea That Built a Community

Sabrina Rudin of Spring Cafe Aspen: Healthy With a Side of Happy and the Idea That Built a Community

Meet Sabrina Rudin, founder of Spring Cafe Aspen and author of the new cookbook Healthy With a Side of Happy. Raised in a home where food came first, Sabrina grew up with a deep understanding of natur...

6 Touko 42min

Hayley & Stephanie Painter of Painterland Sisters: Regenerative Farming and Moving the Dairy Industry Forward with Purpose - Throwback

Hayley & Stephanie Painter of Painterland Sisters: Regenerative Farming and Moving the Dairy Industry Forward with Purpose - Throwback

Meet Hayley and Stephanie Painter, the dynamic sister duo behind Painterland Sisters, an organic Skyr yogurt brand that’s bringing transparency, nutrition, and real farm flavor to shelves across the c...

1 Huhti 54min

Camilla Marcus of west~bourne: How to Create a Regenerative Kitchen (Without Overthinking It)

Camilla Marcus of west~bourne: How to Create a Regenerative Kitchen (Without Overthinking It)

This week, Elizabeth sits down with Camilla Marcus, chef, entrepreneur, activist, author, and mom for a conversation about food, leadership, and what it really means to build a life rooted in joy and ...

18 Maalis 1h 2min

Amy Liu of Tower 28: Authentically Building a Beauty Brand with a Cult Like Status - Throwback

Amy Liu of Tower 28: Authentically Building a Beauty Brand with a Cult Like Status - Throwback

It’s all about good, clean, fun this week as Elizabeth welcomes Amy Liu, Founder and CEO of Tower 28, a fast growing make up and skin care company that is also 100% clean, vegan and dermatologist/alle...

4 Maalis 58min

Chelsea Parke Kramer: The Spark of Parke and the Power of Community

Chelsea Parke Kramer: The Spark of Parke and the Power of Community

This week, Elizabeth sits down with Chelsea Parke Kramer, founder of Parke, the effortlessly cool denim and elevated basics brand you’ve likely seen all over your feed. Chelsea shares how a chance dis...

18 Helmi 41min

Meghan Rabbitt: The New Rules of Women’s Health -- And the Old Ones We’re Done With

Meghan Rabbitt: The New Rules of Women’s Health -- And the Old Ones We’re Done With

In this week’s episode, Elizabeth is joined by award-winning journalist Meghan Rabbitt, author of The New Rules of Women’s Health: Your Guide to Thriving at Every Age. Known for translating complex sc...

4 Helmi 45min

Danielle Duboise of Sakara: How to Eat With Joy (and Still Love Chocolate Muffins)

Danielle Duboise of Sakara: How to Eat With Joy (and Still Love Chocolate Muffins)

This week, Elizabeth is joined by Danielle Duboise, co-founder of Sakara and one of the most thoughtful voices shaping today’s wellness landscape. Danielle brings a human-centered, emotionally intelli...

21 Tammi 46min

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