From Coping to Care: A How to Guide

From Coping to Care: A How to Guide

Care can be sustainable. On this episode, Adeline and Linda are still distinguishing the difference between caring and coping. They are learning to care for their communities in ways that feel supportive without consistently overextending themselves. This conversation is their persistent attempt to disrupt the endless cycle of showing up long past their capacity allows. They don’t want to turn into a pretzel AND they want their people to be well. They accept their responsibility as caregivers and know that they can’t be effective ones if it constantly leaves them empty. Sometimes you just have to say no in the short term to say yes in the long term. They ask the question: what do people owe them (hint: apparently nothing).

Mantra #30: I love myself enough to say no. I love my community enough to say no.

For Your Consideration: How care deprived are you? How do you practice self preservation in the midst of caring for others?

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Jaksot(42)

Years that Ask Questions

Years that Ask Questions

In this season finale, Adeline and Linda return to where Season 3 began, honoring a tradition of asking the same questions and listening for what has changed. Some answers echo who they once were. Oth...

21 Heinä 1h 1min

Saturn Returns: Can people change? Yes.

Saturn Returns: Can people change? Yes.

Be where your feet are. Life circles back to familiar moments. When those moments are shared with the same community they become invitations to tell more thorough tales, ones that include triumphs as ...

7 Heinä 55min

Take your aura ring off

Take your aura ring off

You can be over informed. In this episode, Adeline and Linda talk about data and how it makes them feel less than. Sometimes data about screen time, sleep habits or anything else just feels depleting....

23 Kesä 1h 8min

Building Intimacy

Building Intimacy

Levity is ours. In this episode, Adeline and Linda define levity; levity is proof of weightlessness, levity is learned, levity is ever present; levity is change. Levity is there if you reach for it; l...

8 Kesä 1h 3min

No Time for Boredom

No Time for Boredom

We can clearly talk to each other about anything. In this episode, Adeline and Linda find their way to intellectualizing boredom. They spend time exploring what holds their attention, only to discover...

25 Touko 1h 1min

Terrible Times are Temporary 

Terrible Times are Temporary 

People aren’t their worst moments. In this episode Adeline and Linda learn a new word together; equanimity: steadiness of the mind across circumstances. They spend the rest of the time grappling with ...

11 Touko 1h 25min

The Pursuit of Discipline

The Pursuit of Discipline

You are not a robot. In this episode Adeline and Linda unravel their idea of discipline, disconnecting it from rigidity and control. Instead of something forced or performed they began to see discipli...

27 Huhti 1h

You Have No Shame

You Have No Shame

The body knows, the body protects, the body is always a witness. In this episode, Adeline and Linda stop beating around the bush, and finally face their college experience.(Hint: The DRAMA) They have ...

14 Huhti 1h 16min

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