How to lose the postpartum weight, interview with a dietitian. Weight gain and bladder leakage link!

How to lose the postpartum weight, interview with a dietitian. Weight gain and bladder leakage link!

You know that I treat the pelvic floor and your bladder leakage from a whole body perspective, well that's why today I'm so excited to have my first guest on Stop Peeing Your Pants, meet Rachel DeSonier, an experienced dietitian!

Did you know that obesity and urinary incontinence are linked? Rachel has a specific approach to weight loss *spoiler alert* it's not actually weight loss you're looking for, it's FAT LOSS! And she explains all of her methods in this episode and how she uses strength training to help her clients do so in a sustainable, easy way for mamas just like you!

Get in touch with Rachel:

Website: https://www.effectivefitnessforwomen.com/

FREEBIE: Simple guide to fat loss without counting calories:

https://www.effectivefitnessforwomen.com/nutrition-freebies

FREEBIE: 5 step beginner strength training template:

https://www.effectivefitnessforwomen.com/exercise-freebies

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Jaksot(108)

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens. We d...

19 Elo 12min

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens. We d...

19 Elo 12min

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens. We d...

19 Elo 12min

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens. We d...

19 Elo 12min

HOT TAKE: Do You Really Need an Internal Pelvic Floor Exam?

HOT TAKE: Do You Really Need an Internal Pelvic Floor Exam?

Do you need an internal pelvic floor exam to treat pelvic floor problems? In this episode, we break down:- What a pelvic floor exam and internal pelvic floor treatment actually involve,- Whether inter...

19 Elo 12min

Postpartum Bladder Leaks: 4 Things I Do as a Pelvic Floor PT to Stay 100% Dry

Postpartum Bladder Leaks: 4 Things I Do as a Pelvic Floor PT to Stay 100% Dry

Struggling with postpartum bladder leakage or peeing your pants when you sneeze, jump, run, or laugh? This is SO common—but it's NOT normal and you don't have to live with it. In this episode, I share...

5 Elo 11min

Surviving the 4th Trimester: A First-Time Mom & Pelvic Floor PT Recap

Surviving the 4th Trimester: A First-Time Mom & Pelvic Floor PT Recap

Welcome back! I made it through the 4th trimester, though I believe you're postpartum forever, and I'm hoping to get back into a routine with the Stop Peeing Your Pants podcast. I fill you in on how m...

23 Heinä 23min

How My Planned Home Birth Risked Out & Turned Into a Positive, Physiological, Pain-Free Hospital Birth | My Birth Story as a Pelvic Floor PT

How My Planned Home Birth Risked Out & Turned Into a Positive, Physiological, Pain-Free Hospital Birth | My Birth Story as a Pelvic Floor PT

Is it possible to have a truly physiological birth in a hospital setting when your plans for a home birth fall through last minute? As a Pelvic Floor PT and first time mom, I was put to the test when ...

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