Don't Do These 3 Things Postpartum For A Healthy Pelvic Floor And No Bladder Leakage *BF SALE ANNOUNCEMENT

Don't Do These 3 Things Postpartum For A Healthy Pelvic Floor And No Bladder Leakage *BF SALE ANNOUNCEMENT

Hi friends! It's Thanksgiving week and I'm feeling so blessed..In today's episode I go through 3 things that you should not be doing in general to have a healthy pelvic floor and bladder, but especially postpartum!

I want to extend you a 1 WEEK Black Friday sale on the Renew Package of the Stop Peeing Your Pants Course! This includes the course and access into my private Facebook group!

Take a look around the course ⁠here⁠!

USE CODE: "blessed" to make the course $120!! (Normally $397, that's 70% off!) Valid through December 4th 2024. No, this will not happen again for a long, long time!

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide. She travels the Phoenix Valley to help women in all stages of pregnancy and motherhood to reconnect with their core, prep for birth, recover from csection birth/ scar management from surgeries like a tummy tuck or mommy makeover. She loves helping moms with changing the appearance of their diastasis recti, decrease pain with insertion, pelvic floor heaviness, and low back pain.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(108)

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3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

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Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens. We d...

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3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

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Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens. We d...

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Struggling with postpartum bladder leakage or peeing your pants when you sneeze, jump, run, or laugh? This is SO common—but it's NOT normal and you don't have to live with it. In this episode, I share...

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Surviving the 4th Trimester: A First-Time Mom & Pelvic Floor PT Recap

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Welcome back! I made it through the 4th trimester, though I believe you're postpartum forever, and I'm hoping to get back into a routine with the Stop Peeing Your Pants podcast. I fill you in on how m...

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How My Planned Home Birth Risked Out & Turned Into a Positive, Physiological, Pain-Free Hospital Birth | My Birth Story as a Pelvic Floor PT

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Is it possible to have a truly physiological birth in a hospital setting when your plans for a home birth fall through last minute? As a Pelvic Floor PT and first time mom, I was put to the test when ...

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