BITE BY BITE | Honest Conversations About Eating Disorder Recovery2 Kesä

48. your closet is an important part in eating disorder recovery with Nicole Garfunkel

📞 Interested in 1:1 recovery coaching? ⁠CLICK HERE TO LEARN MORE ⁠

You left treatment. You did the hard work. And then you opened your closet, and nothing fit the same.

This is the conversation nobody in treatment prepares you for. In this episode, Kait sits down with Nicole Garfunkel, personal stylist for people in eating disorder recovery and owner of Styling Confidential, to talk about the part of recovery that gets completely overlooked: getting dressed.

Nicole breaks down why getting dressed is one of the most emotionally loaded daily acts for someone in recovery, and what to actually do about it. From clearing out a closet full of clothes tied to your eating disorder, to understanding why sizing is completely meaningless, to building a personal style that reflects who you're becoming, this episode is packed with practical tools wrapped in real body image coaching.

If you've ever stood in front of a full closet and felt like you had nothing to wear, avoided shopping because the dressing room felt like a minefield, or held onto a pair of jeans you haven't fit into in years, this one's for you.

Episode takeaways:

Getting dressed is a daily act that deserves intention
Clothing sizes say nothing about you
Clearing your closet is part of clearing the disorder
Your style is allowed to evolve as you recover
Dress for yourself, not for anyone else
The small details are what actually make you feel good

Connect with Kait

📸 @bitebybiterecovery

🔗 bitebybiterecovery.org

📞 Interested in 1:1 recovery coaching? CLICK HERE TO LEARN MORE

🍒 Kait’s Recovery Resources

Connect with Nicole

📸 @styling_confidential

🔗 stylingconfidential.com

🎥 @styling_confidential

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