BITE BY BITE | Honest Conversations About Eating Disorder Recovery16 Kesä

50. talking yourself out of recovery? this one is for you

In this milestone solo episode, Kait marks 50 episodes of Bite by Bite with a real talk about where the podcast is headed, what her coaching looks like now, and the thing she actually came here to say, the most common objections she hears from people on the edge of choosing recovery, and what is really behind them.

Kait has heard them all. She has said them all. And in this episode she breaks down what each one actually means when you strip away the eating disorder voice, and why none of them mean what you think they mean.

This episode marks the end of Season One. Bite by Bite will return September 1st, 2026 with Season 2.

Episode takeaways:

Wondering if you are sick enough is reason enough to get support
The eating disorder costs more than recovery ever will
Not recovering before means you need something different, not that recovery is impossible
The wrong provider is not a reflection of you
The eating disorder is what is stealing your time, not recovery
Fear and forward movement can exist at the same time
Scared and consistent is what recovery actually looks like
Being stuck is information, not a final answer
The next step just has to be one step toward recovery

Connect with Kait

📸 @bitebybiterecovery

🔗 bitebybiterecovery.org

📞 Interested in 1:1 recovery coaching? Book your FREE discovery call

🍒 Kait’s Recovery Resources

Affiliate Links

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49. the similar brain chemistry behind eating disorders & addiction with Taylor Angelise

Join Kait and Taylor Angelise, registered nutritionist and eating disorder recovery advocate, as they have a conversation that is long overdue. The profound and scientifically backed overlap between e...

9 Kesä 42min

RCS 6: what “trusting the process” of eating disorder recovery actually means with Eric Pothen

Welcome back to the Recovery Companion Series. 🎉 In this episode Kait and her co-host, Eric, sit down for an honest, unfiltered conversation about what trusting the process in eating disorder recover...

4 Kesä 27min

48. your closet is an important part in eating disorder recovery with Nicole Garfunkel

📞 Interested in 1:1 recovery coaching? ⁠CLICK HERE TO LEARN MORE ⁠You left treatment. You did the hard work. And then you opened your closet, and nothing fit the same.This is the conversation nobody...

2 Kesä 43min

47. meet Kait outside of Bite by Bite

You've heard Kait talk about recovery. Now meet the person doing the talking.In this listener-requested episode, Kait pulls back the curtain and answers your questions, the ones about who she actually...

26 Touko 27min

46. getting real about being recovered with Alli Bollinger

Kait and Alli, both recovered eating disorder coaches with lived experience, pull back the curtain on what recovery actually looks like day to day. No sugarcoating, no highlight reel. They tackle the...

19 Touko 36min

RCS 5: the role your environment plays in eating disorder recovery with Eric Pothen

Welcome back to the Recovery Companion Series. 🎉 In this episode, Kait and Eric explore the role of your environment in eating disorder recovery and why it goes far beyond where you live. Your enviro...

7 Touko 38min

45. small steps lead to big change in eating disorder recovery with Katie Kiliszewski

In this episode of Bite by Bite, Kait sits down with Katie Kiliszewski to explore her 16-year journey with anorexia and what finally helped her move toward lasting recovery. The conversation goes beyo...

5 Touko 34min