EP763 - Self Sabotage, Weight Loss Psychology, Fitness Truths & GLP-1 Medications

It's time for another monthly Q&A episode with Craig and me.

In this episode, we answer some of your biggest questions around fitness, mindset, health, and personal development. We dive into what self sabotage really means, why so many people unknowingly get in their own way, and the fitness hill I'm willing to die on. We also discuss how much of weight loss is truly physical versus emotional and whether GLP-1 medications are actually making people healthier or simply making people smaller.

In this episode, we cover:

What self sabotage really looks like and how to stop it
The fitness belief I'm not backing down from
How much of weight loss is physical versus emotional
Why mindset plays such a massive role in long term success
My thoughts on GLP-1 medications and their place in health and fitness
The difference between getting smaller and getting healthier
Several listener questions and real world coaching insights

As always, Craig and I keep it real, share our honest perspectives, and give you practical takeaways you can apply to your own life.

Thanks for listening. If you enjoy the show, please subscribe, leave a review, and share this episode with someone who could benefit from it.

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Connect with us on Instagram:

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

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