What Really Happens Inside Your Body When You Consume Sugar
Discover what really happens inside your body when you consume sugar from blood sugar spikes and energy crashes to cravings, inflammation, hormone imbalance, and weight gain. In this episode, Liliane ...
27 Touko 14min
Why Sleep Matters More After 40. Natural Ways to Improve Sleep
In this episode of the Healthy Over 50 Podcast, Liliane Roux explores the powerful role sleep plays in our energy, hormones, mood, metabolism, recovery, and long-term health. Learn how poor sleep affe...
27 Touko 11min
Stress, Burnout & High Performance – Part 2: How Chronic Stress Impacts Your Energy, Mood, Immunity & Hormones
Part 2 of our series on Stress, Burnout & High Performance explores the deeper effects of chronic stress on the body and mind. In this episode, Liliane Roux explains how prolonged stress impacts energ...
27 Touko 11min
Stress, Burnout & High Performance: What’s Really Happening to Your Body and Mind (Part 1)
In this episode of the Healthy Over 50 Podcast, Liliane Roux explores the hidden impact of chronic stress and burnout on the body and mind — especially for high-performing professionals, busy parents,...
26 Touko 13min
From Finance Burnout to Psychotherapy at 52 | Stress, Purpose & Second Spring
If you’ve ever asked yourself “Is this it?” or “Is it too late to change?” this conversation will resonate. In this episode of the Healthy Over 50 Podcast, I sit down with Ebru Nuhoglu Reilly, who spe...
22 Huhti 39min
You don’t have a discipline problem. You have an ultra-processed food problem
In this episode, Liliane Roux challenges one of the most common beliefs in health and weight management: the idea that lack of discipline is the problem.Instead, she reveals a powerful truth: Your env...
1 Huhti 11min
Health Coach VS Doctor VS Therapist, which one yoou need?
Health Coach VS Doctor VS Therapist, which one yoou need?
23 Maalis 7min
