S10E3: Fantasy You is Exhausting Real You
Your ambition survived the diagnosis… but your energy didn't. In this raw and deeply honest episode, I'm talking about the emotional reality of trying to live at your pre-MS pace while managing MS fat...
27 Touko 24min
S10E2 My New Rule for Holiday Weekends with MS
I used to think holiday weekends would help me "catch up." Instead, they usually left me more exhausted. In this episode, I'm sharing the deeper realization I've been having about MS fatigue, overfunc...
20 Touko 23min
S10E1: To the Girl Who Never Sat Still
I used to think pushing through exhaustion made me strong. I didn't realize how much of my life was being driven by this constant fear of falling behind. Behind on work. Behind at home. Behind in life...
13 Touko 22min
S9E3: Newly Diagnosed With MS? What No One Tells You After the Diagnosis
If you were just newly diagnosed with MS and struggling to understand what just happened to your life and feeling like nobody in your world truly understands you right now, welcome. You're in the rig...
18 Maalis 30min
S9E2: MS and Sleep: The Habit That Helps Your Brain Detox + Recover
Sleep can be incredibly frustrating when you're living with MS. Maybe your legs won't settle. Maybe your mind won't stop racing. Or maybe you sleep all night and still wake up exhausted. But sleep isn...
11 Maalis 22min
S9E1: Already Behind in 2026? Good. Start Here.
It's mid-February and you're already convinced you blew it. The workout routine didn't stick. The nutrition plan fell apart. And January somehow became just more proof that you can't keep up. Sound...
18 Helmi 16min
S8E7: What Should I Eat on Thanksgiving with MS? (Let's Create a Plan, Not Shame)
Thanksgiving is the biggest food holiday of the year… And if you're living with MS, it can bring a lot more pressure than joy. You might be stressing over what to eat… Or maybe you've already decided ...
19 Marras 202516min
