Get These Sleep Habits Wrong After 50 - And You May Decline Faster | Dr. Martin Kawalski, Sleep Expert
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Sleep is not just about feeling tired tomorrow. In this episode, Stanford sleep researcher Dr. Martin Kawals...
8 Heinä 1h 19min
Stay Strong Into Your 80s — What This Athlete Does Differently | Bob Becker, 82
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Most people don't notice they're declining until it's too late. Bob Becker offers a very different model. He...
5 Heinä 1h 16min
The Truth About Strength No One Tells You — Until Life Breaks You | Ethan Pringle
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Ethan Pringle has climbed some of the hardest routes in the world. But this episode is about the kind of str...
24 Kesä 1h 27min
You’re Aging Faster Than You Think — The Scientist Who Plans to Live Forever | Dr. Bill Andrews, 74
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Most of us think aging happens slowly in the background. Dr. Bill Andrews thinks we may be aging faster than...
17 Kesä 1h 13min
The Uncomfortable Skill Most People Avoid — The One That Sets You Free | Beth Rodden
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Beth Rodden is one of the most influential climbers of her generation—known for major Yosemite free climbing...
10 Kesä 1h 14min
Seven Things 70-Year-Old Athletes Understand That Most of Us Learn Too Late
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Two weeks ago, I attended Vitalist Bay in Berkeley, surrounded by scientists, doctors, founders, and researc...
27 Touko 35min
You Start Losing Muscle After 50 — Stop Making These Mistakes | Joe Friel, 82
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Joe Friel is 82, still training, and still paying attention. In the last five years, he felt the shift—power...
20 Touko 1h 24min
