Why Success Doesn't Always Feel Good: Motivation, Shame & Emotional Health

Why Success Doesn't Always Feel Good: Motivation, Shame & Emotional Health

Why do some people accomplish so much yet still struggle with self-doubt? In this episode, Malisa Hepner and Dr. Carla Caturia explore the relationship between motivation, shame, family dynamics, and emotional well-being. They discuss how early experiences shape our relationship with achievement and offer practical guidance for raising resilient, emotionally healthy children.

Notice when motivation is being fueled by fear, criticism, or the need to prove worth. Sustainable growth happens when people feel supported, connected, and valued beyond their performance.

* Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all.


Subscribe to Emotionally Unavailable's Patreon!

  • $5 - Early Ad free episodes + Occasional other goodies!

  • $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices)

  • $30 - Deeper work and group spaces

https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Carla's links: Website, Insta, Youtube

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Interdependence, Spirituality, and Finding Meaning After Loss

Interdependence, Spirituality, and Finding Meaning After Loss

In this episode, Malisa Hepner sits down with Joe Elefante for a thoughtful conversation about spirituality, identity, and the healing power of connection. Together, they explore how loss can reshape ...

26 Kesä 48min

Body Positivity and Overcoming the Inner Critic

Body Positivity and Overcoming the Inner Critic

In this episode of Emotionally Unavailable, Malisa Hepner welcomes back Julia Trehane for a conversation about authenticity, self-acceptance, and the stories we tell ourselves. Together, they explore ...

24 Kesä 1h 1min

Why We Struggle to Connect: Trauma, Attachment Styles, and Emotional Safety

Why We Struggle to Connect: Trauma, Attachment Styles, and Emotional Safety

Why do some relationships feel safe while others leave us feeling disconnected, anxious, or misunderstood? In this solo episode, Malisa Hepner explores how early life experiences, trauma, and attachme...

22 Kesä 30min

The Power of Human Connection: Authentic Conversations, Circling, and Relational Growth

The Power of Human Connection: Authentic Conversations, Circling, and Relational Growth

Host, Malisa Hepner, sits down with Guy Sengstock, founder of The Circling Institute, and they discuss deep conversations, relational practices, emotional presence, and how meaningful dialogue can fos...

19 Kesä 56min

Self-Responsibility and the Power of Intentional Living

Self-Responsibility and the Power of Intentional Living

Host, Malisa Hepner, welcomes back Julie Cyvonne, microdosing mentor, for a thoughtful conversation about personal growth, community, spirituality, and the role of self-responsibility in creating a me...

17 Kesä 54min

The Question Beneath Everything: Am I Only Valuable When…?

The Question Beneath Everything: Am I Only Valuable When…?

What if the beliefs driving your relationships, work, and self-esteem can be traced back to one question? In this solo episode, Malisa Hepner explores the moments that taught her to equate worth with ...

15 Kesä 27min

Perspective, Ego & the Stories We Tell Ourselves

Perspective, Ego & the Stories We Tell Ourselves

In this solo episode, host, Malisa Hepner, reflects on perspective and the powerful role our internal narratives play in shaping our experiences. Drawing from recent conversations and personal insight...

12 Kesä 23min

Feeling Crazy, Codependency & Healing: Trauma, Boundaries and Finding Yourself Again

Feeling Crazy, Codependency & Healing: Trauma, Boundaries and Finding Yourself Again

Feeling Crazy, Codependency & Healing: Trauma, Boundaries and Finding Yourself Again  Host, Malisa Hepner is back again with Dr. Sarah Michaud, Clinical Psychologis, as they explore the complex realit...

10 Kesä 59min

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