Missing Workouts - The Myths and Truths

Have you ever missed a few workouts and immediately felt like you were back at square one? You're not alone and today you'll learn both the myth and truth of missing workouts. In this episode of Meet Your Body, Jessica tackles one of the biggest myths in fitness: the belief that missing a few days (or even a few weeks) of exercise means you've lost all of your progress. Drawing on both science and her experience as a physical therapist, Jessica explains what actually happens to your body when you take a break from exercise and why your fitness is far more resilient than you've been led to believe. You'll learn:• How long it really takes to lose strength and cardiovascular fitness• Why short breaks can be beneficial for your body and mind• The science behind muscle memory and getting back into a routine• How all-or-nothing thinking sabotages consistency• Why guilt and shame are often more damaging than missed workouts• Practical mindset shifts to help you stay motivated and resilient Jessica also shares her favorite strategies for navigating busy seasons, injuries, travel, illness, and life's inevitable interruptions without falling into the trap of believing you've failed. If you've ever struggled with consistency, felt guilty for missing workouts, or convinced yourself that you have to "start over," this episode will help you replace fear with confidence and build a healthier relationship with movement. Because fitness isn't about perfection. It's about showing up, adapting, and trusting that your body is always ready to meet you where you are. Resources mentioned in this episode: ⚫︎ How To Exercise After Surgery or Injury https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000744120966 ⚫︎ Tips for Beginners in Fitness https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000684104488 ⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: ⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠ ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠Jessica Valant Pilates app:Apple IOS - ⁠⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠⁠Google - ⁠⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠⁠ Sponsors: ➡️ Get 20% off your water purifier from AquaTru with code MEETYOURBODY - ⁠⁠⁠http://www.aquatru.com⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices