284 | Hanna Hunziker - From Food Obsession to Living Life to the Fullest
I talk a lot about “doing the work” to change your relationship with food + your body - and this episode dives DEEP into what that process looks like. I’m so excited to share the conversation I had wi...
19 Elo 52min
283 | Dr. Molly Lupo - All About GLP1's
Dr. Molly Lupo is on the show today talking all about one of my most requested topics, GLP1's. Molly is a Doctor of Nursing Practice who runs a clinical practice from her home in Omaha working with cl...
5 Elo 45min
282 | Lessons From My First Deficit in 18 Months
It's been over 18 months since I did a calorie deficit - it was definitely tough the first few days, but I was surprised to see how much better I felt and how much it really was the reset I needed. Tu...
13 Heinä 28min
281 | Finally Overcoming The Perfectionism Trap
Perfectionism isn’t a high standard—it’s a survival mechanism designed to protect your nervous system from the anxiety of a chaotic environment or an unrealistic expectations trap. In this episode, I ...
24 Kesä 28min
280 | Pet Loss, Grief, and Saying Goodbye to Miss Faye
Miss Faye was such a big part of my life for 10 years. Losing her this year was something that rocked me to my core, and was one of the hardest weeks of my life. I want to share my experience with Pet...
13 Kesä 43min
278 | Grief Talk + How to Begin Lifting Weights
I recently lost my doggie Miss Faye, and I talk through her loss a bit in the first part of the episode. If you've ever lost a pet - my heart goes out to you. Then I take a sharp right turn and talk ...
12 Touko 26min
277 | Underrated Nutrition Game Changer - Learning Presence as a Skill
You know what to eat. It's just hard to do it consistently, and when this is happening, the problem isn't willpower - it's presence. Presence is the skill of being WITH yourself (your thoughts, emotio...
17 Huhti 30min
