Morning Meditation: Creating Awareness with the Breath for a Calm and Centred Start to Your Day - 10 Minute Meditation

Observing the breath is a simple but powerful way to calm the mind and body. By paying attention to our breath, we can become more aware of our thoughts and feelings. This can help us to identify and ...

11 Loka 202310min

Curiosity is a natural human quality that drives us to learn and explore. It helps us to see the world in new ways and to discover new possibilities. It also helps us to be more open-minded and to con...

4 Loka 202311min

This practice helps us to let go of anything that is not serving us in the present moment. We ground ourselves in our bodies by paying attention to our breath and physical sensations, and release any ...

26 Syys 202313min

This practice focuses on creating harmony between our inner and outer worlds. We ground ourselves in our bodies by paying attention to our breath and physical sensations, and to open our awareness to ...

19 Syys 202314min

This 15-minute meditation will introduce you to three different styles of meditation. We will start by focusing on the breath, then move on to body awareness, and finally conclude with a meditation on...

12 Syys 202316min

This 10-minute meditation will transport you into a deep relaxation in both your mind and body. Enhance your well-being, and cultivating a sense of peace and calm. In this episode, you will learn how ...

5 Syys 202312min

This 10-minute mantra meditation will uplift your mood, enhance your well-being, and cultivate a sense of gratitude. In this episode, you will learn how to: Use the power of mantras to focus your at...

29 Elo 202310min