Turning a Triathlon Setback into a Comeback!
After months of dedicated training, it's easy to believe race day will go exactly as planned. But the reality is that setbacks happen. Whether it's an injury, a mechanical issue, nutrition problems, o...
22 Kesä 56min
Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained
Whether you're completely confused by cassette numbers, never quite sure when to shift, or you've wondered why some rides feel effortless while others make every hill feel personal, this episode is fo...
15 Kesä 1h 4min
Red Light Therapy Explained: What Triathletes Need to Know
Red light therapy (RLT) is everywhere right now, from recovery studios and wellness clinics to at-home panels and full-body beds. But does the science actually support the hype? In this episode, Vanes...
1 Kesä 1h 3min
What Can Age Groupers Learn from Professional Triathletes?
With unprecedented access to professional triathletes through live race coverage, social media, and YouTube, it’s easier than ever to follow the training, racing, and recovery habits of the sport’s to...
25 Touko 1h 8min
Triathlon Training's Biggest Lie: More Is Better
Most athletes are convinced that the path to better performance is more. More miles, more hours, more sessions. Volume has become the proxy for commitment, dedication, and seriousness as an athlete. I...
18 Touko 1h 2min
Tackling TriDot Workouts: Runs off the Bike
Do you ever wonder why you're doing a certain workout, not just how? This week Coach Matt Sommer joins the podcast to break down some of the most effective workouts to help you train smarter, not just...
11 Touko 1h 7min
Why Training Intelligence Needs First Principles
Most training platforms were built backwards. They started with what was easy to measure, layered features on top, and ended up with something that looks like training technology but is not actually t...
4 Touko 1h 3min
