Ep 380 - Bulking, Cutting, and Recomping
In this Q&A episode, Eric Trexler and Eric Helms open with a recap of their trip to Norway and announce a new MASS partnership with AFPT International. They then work through a string of listener ques...
25 Kesä 1h 20min
Ep 379 - Behind the Scenes (Iron Culture Documentary) ft. Omar Isuf
In a monumental moment for the Iron Cult, OMAR RETURNS for a guest appearance.In this episode, Omar Isuf and Eric Helms discuss the journey of creating the ambitious Iron Culture documentary, highligh...
17 Kesä 1h 33min
Ep 378 - Social Media Protein Debates
Eric Trexler and Eric Helms recently found themselves in the middle of a debate about optimal protein intakes, all initiated by a social media post from Stu Phillips (a leading researcher in the area)...
3 Kesä 1h 19min
Ep 377 – MRV/MAV, Diet Breaks & Refeeds
Back in episode 375, Helms and Trex briefly mentioned a few “evidence-based fitness” topics for which their views have evolved over the years. In hindsight, they didn’t give a few of those topics the ...
27 Touko 1h 12min
Ep 376 - Weight Loss Resistance
Join us for a rare Iron Culture episode with co-hosts who are not only on the same continent, but actually in the same ROOM. Helms and Trexler are in Australia for the Sports Nutrition Association Ann...
20 Touko 1h 6min
Ep 375 - Humility in Science
Join Drs Eric Helms and Eric Trexler as they discuss the importance of humility in science, and a few key areas where their perspectives have changed over the years.If you're in the market for some ne...
13 Touko 53min
BONUS: Stronger Culture - The Protein Ceiling: Real or Not a Needle Mover? (ft Eric Helms & Steve Hall)
Join Steve Hall and Eric Helms as they explore the nuances of bodybuilding, nutrition, and training strategies. From caffeine timing and body composition tracking to posing techniques and mental model...
6 Touko 1h 12min
