Breaking the cycle w/ NutritionalNancy
Certified Nutritionist Nutritional Nancy joins me to share her personal transformation and how she’s helped over a 1,000 women over the age of 40 reclaim their health, confidence, and relationship wit...
29 Kesä 202555min
Navigating post-show - beating the binge
In this episode, we dive deep into the often overlooked post-show phase, the part of a competitor's journey that can feel the hardest mentally, emotionally, and physically. While the stage might be th...
5 Touko 202537min
Behind the panel with IFBB judge Vic Mistano
BEHIND the IFBB Judging Panel with Vic.In this episode, we sit down with IFBB judge Vic to dive deep into the world of bodybuilding competitions from a judge’s perspective. Vic shares her incredible j...
6 Huhti 202555min
FROM RESEARCH TO RESULTS
In this episode, I sit down with Martin Refalo, who has a PhD in exercise science specialising in muscle hypertrophy, sports nutrition, and competition prep. Fun fact—Martin was actually my first-ever...
5 Maalis 20251h 3min
JOURNEY TO IFBB PRO W/ Phillipa Ferreira
FIRST EPISODE OF 2025!!! In this episode Taylor and I chat to IFBB BIKINI pro Phillipa Ferreira about her journey from an amateur to a pro. In Phillipa's first season in the IFBB she took away 3 stat...
2 Helmi 20251h 8min
Why do you keep binge eating?
In this episode I have Sheri join me who is a food relationship coach, and binge eating expert. She helps females end weight gain and rebuild deep control, calm, and consistency with food. It's impo...
11 Joulu 20241h
Should you take PEDs?
Back with another episode with IFBB pro Ali Raza. In this episode we chat about all the taboo topics surrounding PEDS within bodybuilding. Specifically Ali chats about his history using PEDs, what he...
3 Joulu 202457min
