Habits and Humor15 Maalis 2023

53: Hunger Hormones & Intermittent Fasting with Amruti Choudhry

Why do I feel so hungry? Why can't I overcome my cravings? Perhaps... it's HORMONES! Let's break down 3 of these crucial hormones and see what a few options are to balance those out and set ourselves up for success.

Dr Amruti Choudhry is an Advanced Certified Life and Weight Loss Coach for women professionals and a Doctor/Physician in the UK. She helps women feel lighter in their minds and lighter in their bodies. Dr Choudhry is a multi award winning Life Coach, Public Speaker and is the Host of the successful podcast “Weight Loss for Women Professionals.” She lost 42kg (over 92 pounds) after decades of yo-yo dieting and helps her clients get to the root cause of their overeating by becoming aware of the thoughts and learning how to pay attention to their body’s natural signals to create sustainable weight loss that is fun, simple and doable, without counting calories, points, macros or weighing food.

She has a 1:1 and group coaching programme. You can find out about her latest offers here: https://linktr.ee/amruticoaching

Website: www.amruticoaching.com

Instagram: @amruti.coaching or Facebook: Amruti Choudhry

If you are a busy woman and you're ready to finally prioritize yourself and your health perhaps for the first time in a long time and you want to get exclusive access to the experts you need and life altering habits that will help you implement what you learn so you can sustainably lose weight, gain strength, and have more time and energy for the rest of your life, DM me @suzibhabits or email suzibhabits@gmail.com and ask about HabitiZe Health.

Join the show live HERE Tuesdays at 1 PM MST for a Q&A with Suzi and her guests LIVE!

For all sorts of free resources, health tips, habit hacks, and support, join our Habits and Humor Facebook Group

Or Visit our website: https://suzibhabits.com/

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80. TEDx Talk: Instant Habits: How to change your life with ONE Decision

TEDx! Speaking at TEDx was an incredible opportunity and I'm so excited to share my TEDx talk with you guys! Hope you enjoy it as much as I enjoyed giving it. Struggling to create healthy habits? Does...

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79. Autoimmune Disease, Inflammation, Allergies and Lifestyle Medicine with Dr. Kara Wada

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78. How to Build Confidence

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77. Unleashing Optimal Health: RAS Activation with Kate McCauley

Change your brain, change your life. Today, Kate McCauley shares with us how we can change EVERYTHING around us by using one thing - our brain's filter. Once we change that, we change everything. Come...

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76. Free Challenge & HabitiZe Health Sneak Peek

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75. Inflammation Hashimoto’s, thyroiditis, and FREEDOM from it! with Guest Helen Mallaburn

Inflammation! It seems to be a big buzz word right now in the health world! What is it? What are the signs? What is causing it? and most importantly, how can we HEAL from it? Hellen Mallaburn is a He...

4 Loka 202352min

74. Healing Through Astrology, Empathy and Self Forgiveness with Lisa Tahir

Do you ever think about something bad or embarrassing that happened years ago and feel those feelings of embarrassment all over again like it's happening right in that moment? Have you ever struggled ...

27 Syys 202336min