EP 428 From Burnout To Healing : Faith, Hormones, & Finding Yourself Again

In this powerful conversation, I sit down with Dr. Tabatha Barber to discuss the physical, emotional, and spiritual roots of burnout. We explore how chronic stress impacts hormones, gut health, sleep, mental well-being, and overall health—and what it really takes to heal. Dr. Tabatha shares her personal journey through burnout, motherhood, and building a successful medical practice while navigating the challenges of exhaustion, overwhelm, and recovery. Together, we discuss the importance of inner healing, restoring the body, addressing gut dysfunction, improving sleep, supporting hormone balance, and developing a strong foundation of faith. In this episode, we cover: ✔ What burnout really is and why so many women experience it ✔ The connection between stress, hormones, and adrenal dysfunction ✔ How gut health influences mood, mental health, and hormone balance ✔ The role of sleep in healing and recovery ✔ Why alcohol can worsen gut health, liver function, and estrogen dominance ✔ The habits and lifestyle changes that support true healing ✔ The importance of faith, purpose, and inner work during recovery ✔ How to begin finding yourself again after burnout If you're struggling with fatigue, hormone imbalances, stress, overwhelm, anxiety, poor sleep, or simply feeling disconnected from yourself, this conversation offers hope, practical strategies, and encouragement for your healing journey. Dr. Tabatha Barber is a triple board-certified physician, two-time best-selling author, entrepreneur, and founder of the Fast to Faith® movement, a global mission dedicated to helping women heal their bodies, renew their minds, and deepen their relationship with God. After overcoming significant adversity as a teenage mother and high school dropout, Dr. Tabatha built a thriving medical career and discovered that true healing requires more than treating symptoms—it requires transformation of the body, mind, and spirit. Website; https://drtabatha.com/ Instagram; / gutsydrtabatha Podcast; https://podcasts.apple.com/ca/podcast... 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.