48. Rest, simplicity, and living your values
This week is a super short episode as I am recovering from pneumonia! Back to my usual shenanigans next week :) I'd love to hear from you! You can connect with me in the following ways: Instagram...
17 Loka 202412min
46. Acknowledging your growth
This week we are discussing how important it is to acknowledge how far you have come and the growth that you have experienced. It's so easy to think about how far we have to go, or to simply focus o...
26 Syys 202420min
45. Creating a short term strategy for yourself
In this episode, we talk about the process of developing a short-term strategy that helps you work towards your goals - and I used my own end-of-the-year strategy as an example! I know I love a good s...
19 Syys 202431min
44. You are allowed to want to lose weight
You are allowed to want to lose weight. You aren't a bad person or a victim of diet culture if you truly in your heart desire weight loss. It's up to you whether it's right for you. I feel very ...
12 Syys 202419min
43. The power of resets and self-discovery
This episode is partly a bit of an update on my own "reset" I have been taking, as well as some insights from that and reflection on the importance of self-discovery. I talked about: The need for ...
5 Syys 202432min
42. Feeling at home in your body
In this episode, we dive into the concept of feeling at home in your body, which of course can mean different things to different people! Some things covered include: the idea of recognizing your bo...
29 Elo 202420min
41. Sensory overload, ADHD and weight loss
In this episode, we dive deep into the concept of sensory overload—how it affects those of us with ADHD and its significant impact on our daily lives, particularly in the context of weight loss. We co...
22 Elo 202430min
