Montane Summer Spine Challenger South Debrief - Season 15 Eps 15

Montane Summer Spine Challenger South Debrief - Season 15 Eps 15

Something a little different this week as John Cassidy and Rachel Macpherson sit down for a raw and honest debrief just hours after completing the Montane Summer Spine Challenger South.

From months of preparation and recce weekends, to bogs, blisters, hallucinations, cow encounters and unforgettable sunrises, they relive every high and low of their 108-mile journey along the Pennine Way.

Rachel reflects on an incredible race that saw her finish 3rd female, while John shares the emotional rollercoaster of reaching Hardraw after nearly 51 hours on the move.

Expect stories of:

🏔️ The beauty and brutality of the Pennine Way

🥾 Checkpoint life and race strategy

🌅 Sunrise moments and dark-night struggles

🐄 Cow confidence (or lack of it!)

😵 Sleep deprivation and surreal hallucinations

❤️ The support, friendships and unique spirit of the Spine community

A conversation recorded while the memories were still fresh, the legs still sore, and the emotions still very real.

Two runners. One extraordinary adventure.


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Jaksot(307)

Running the Length of Scotland with Gregor Yates - Season 15 Eps 14

Running the Length of Scotland with Gregor Yates - Season 15 Eps 14

What does it take to run the entire length of Scotland?In this powerful episode of the Young Hearts Run FreePodcast, we sit down with Gregor Yates, who completed anextraordinary challenge: running rou...

12 Kesä 1h 32min

The "Accidental" Ultra Runner with Callum Clarke - Season 15 Eps 13

The "Accidental" Ultra Runner with Callum Clarke - Season 15 Eps 13

You go out for a casual 5K during lockdown to clear your head, and suddenly you wake up a few years later with a 96-mile trail race on your calendar. Classic mistake.This week, Steven is joined by Cal...

29 Touko 59min

UTS Uncovered with Mel Sykes - Podiums, Storms and a Bit of a Twix - Season 15 Eps 12

UTS Uncovered with Mel Sykes - Podiums, Storms and a Bit of a Twix - Season 15 Eps 12

This week on Young Hearts Run Free, we’re joined by our Yorkshire Correspondent Mel Sykes to unpack her incredible run at the Ultra Trail Snowdonia 100K.After a last-minute entry, brutal Welsh mountai...

22 Touko 1h 19min

Spine Challenger Update + HUGE MERCH NEWS - Season 15 Eps 11

Spine Challenger Update + HUGE MERCH NEWS - Season 15 Eps 11

It’s a just the two of us Steven and John special this week with a fun packed catch up episode.We kick off recapping the launch of the Auchterarder Running Festival 2026, where the 10K has already so...

15 Touko 51min

Beecraigs Backyard Ultra with Kayleigh Webster - Season 15 Eps 10

Beecraigs Backyard Ultra with Kayleigh Webster - Season 15 Eps 10

From Couch to 5K to Race DirectorKayleigh Webster joins us to share the story behind the inaugural Beecraigs Backyard Ultra — a sell-out event built on community, grit, and pure love of running.🔑 Hig...

8 Touko 1h 35min

Boston Marathon Truths with Karl Hodgson - Season 15 Eps 9

Boston Marathon Truths with Karl Hodgson - Season 15 Eps 9

From a cancer diagnosis at 17 to the relentless hills of Newton, Karl Hodgson joins us for a deep dive into the grit, the gear, and the no-filter reality of the 2026 Boston Marathon.This isn't just a ...

1 Touko 1h 57min

Lewis Bowness - The Only Way Is Up - Season 15 Eps 8

Lewis Bowness - The Only Way Is Up - Season 15 Eps 8

In this episode, Steven and John are joined by Lewis Bowness, a Lake District based fell and ultra runner whose journey from village fell races to winning the Lakeland 50 and podium‑finishing at the A...

24 Huhti 1h 51min

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