OCD Says You're Not Disturbed Enough With Your Thoughts

OCD Says You're Not Disturbed Enough With Your Thoughts

Many people with OCD believe that the fact that they're disturbed by an intrusive thought proves they don't want it. But what happens when that fear, panic, or disgust starts to fade? In this video, Dr. Patrick McGrath explains why OCD often latches onto your emotional reaction to intrusive thoughts, convincing you that you're not upset enough or that your response must mean something about who you are. He breaks down why intrusive thoughts don't reflect your desires and how learning to live with uncertainty can help break the cycle.


At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT


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Jaksot(242)

Is It Hoarding… Or OCD?

Is It Hoarding… Or OCD?

What's the difference between hoarding and OCD? Imagine two people who both refuse to throw away the same old birthday card. One keeps it because it holds a memory they’re afraid of losing. The other ...

11 Syys 5min

I’ve Treated OCD For 27 Years. Here’s What I’ve Learned

I’ve Treated OCD For 27 Years. Here’s What I’ve Learned

Dr. Patrick McGrath has been treating OCD for nearly 27 years, and there are still parts of the job that never get easier. He’s watched people suffer for years without the right diagnosis, receive tre...

7 Syys 7min

I’m A Psychologist And I Still Didn’t Know I Had OCD

I’m A Psychologist And I Still Didn’t Know I Had OCD

Santina Cilento works as a school psychologist, so she knew what OCD was. What she didn’t realize was that she had been living with it herself for years. The rigid rules, the need for certain numbers,...

3 Syys 39min

Why OCD Makes You Question Your Own Memories

Why OCD Makes You Question Your Own Memories

A memory feels a little fuzzy, and suddenly OCD wants an answer. Did that really happen? Did you miss something? Did you do something wrong without realizing it? What starts as a small doubt can turn ...

30 Elo 5min

Why OCD Makes You Feel Like You Have To Confess Everything

Why OCD Makes You Feel Like You Have To Confess Everything

OCD can take something as simple as honesty and turn it into a rule: if you don’t say every thought out loud, you’re hiding something. That pressure can make people feel like they have to confess intr...

27 Elo 6min

5 Pieces Of Advice That Can Make OCD Worse

5 Pieces Of Advice That Can Make OCD Worse

"Trust your gut” or “just stop thinking about it” — these might sound like helpful things to tell someone struggling with OCD, but they can actually make things worse. OCD already thrives on doubt, re...

23 Elo 8min

She Worked On Beetlejuice And Jurassic Park And Did Not Know She Had OCD

She Worked On Beetlejuice And Jurassic Park And Did Not Know She Had OCD

Lynette Eklund spent decades building creatures and effects for some of Hollywood’s most recognizable movies, including Beetlejuice and Jurassic Park. Behind that career, though, was something she did...

20 Elo 44min

My OCD Recovery Inspired Me To Become A Therapist

My OCD Recovery Inspired Me To Become A Therapist

Tandy Cyrus didn’t begin her career in mental health. She spent years working in juvenile probation, helping young people navigate difficult circumstances while slowly realizing she wanted to make a d...

16 Elo 16min

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