EP 89 - More Than a Coach | Ross Gilmour's Journey & the Story Behind My Transformation.

This episode of Unfiltered with Mia is a special one, as I sit down with someone who has had a huge impact on my own fitness journey—my coach, Ross Gilmour.

Before diving into my transformation, we explore Ross's own inspiring story, from leaving Scotland in search of new opportunities to turning his passion for health and fitness into a career dedicated to helping others change their lives.

We also discuss how my fitness journey began, the challenges I faced along the way, and why I chose Ross to guide me through this chapter. Together, we reflect on the importance of discipline, trusting the process, and having the right support system, while recognising that true transformation goes far beyond physical results.

Whether you're on your own fitness journey or simply looking for inspiration to pursue your goals, this episode is packed with honest conversations, valuable insights, and powerful reminders that growth begins when we step outside our comfort zones.

Tune in for an inspiring conversation about resilience, purpose, personal growth, and the life-changing power of having the right coach by your side. 🎙️✨

Follow Ross to learn more about his coaching journey and the incredible work he does helping others transform their lives.

Ross's IG: https://www.instagram.com/thephysiquecoach_

Join Team Precision: https://go.teamprecisioncoaching.com/ross-link-in-bio

Be sure to also check out The Fitness Rants Podcast, co-hosted by Ross and his wife Mal, where they share honest conversations on health, mindset, life, and everything in between.

The Fitness Rants Podcast: https://www.youtube.com/@TheFitnessRantsPodcast

The Fitness Rants IG: https://www.instagram.com/fitnessrantspod

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Don't forget to like, comment & subscribe to Unfiltered with Mia.

Follow the journey on socials:

YouTube:

https://youtu.be/VPMx_GEkwe8

Spotify:

https://open.spotify.com/show/1NOrT0pQDGEN6MIUwpzDhG

Apple Podcasts:

https://podcasts.apple.com/gb/podcast/unfiltered-with-mia/id1718935796

Instagram:

https://www.instagram.com/unfilteredwithmia

Video Editor:

Wahid Sekkar IG:

https://www.instagram.com/wahidsekkar

Thumbnail & Logo Credits:

Meliora Concept Design IG:

https://www.instagram.com/melioraconceptdesign

Love,

Mia xx

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