EP 90 -How to Master Uncertainty, Overcome Anxiety & Become Friends with Your Mind with Sam Daghash.

In this powerful conversation, I'm joined once again by Sam Daghash to explore one of the biggest challenges most of us face: UNCERTAINTY.

With everything happening in the world, from war to global crises and the unpredictability of everyday life, we dive deep into why uncertainty affects us so profoundly, where anxiety and fear really come from, and how we can train our minds to respond differently.

Together, we unpack the relationship between the conscious and subconscious mind, why our brains crave certainty, and why so many people struggled during COVID when that sense of control disappeared.

Sam explains:

-Why uncertainty triggers anxiety and panic attacks.

-Why some people struggle more than others when they can't control situations.

-The psychology behind fear and how our minds create it.

-How to "speak the language of the mind."

-How to become friends with your mind instead of fighting it.

-Practical tools to release anxiety and regain inner peace.

-The power of gratitude and how it shifts your mindset.

-How to set boundaries with love while protecting your mental well-being.

-...and so much more.

I also share my own personal experiences with uncertainty, anxiety, and learning to let go of control, making this conversation both insightful and deeply relatable.

One of my favourite takeaways from this episode is how Sam has trained himself not only to accept the unknown but to become genuinely excited by it.

Instead of fearing uncertainty, he shows us how to see it as a space full of possibility and opportunity.

This episode is packed with practical advice, mindset shifts, and golden nuggets that can help you navigate uncertain times with greater confidence, resilience, and peace.

If you've ever found yourself overthinking, feeling anxious about the future, struggling with fear, or wanting to understand your mind on a deeper level, this conversation is for you.

✨ I truly hope this episode helps you understand your mind on a deeper level, gives you clarity, and leaves you with as much knowledge and value as it did for me.

Sam generously shares so much of his wisdom and experience in this conversation, and I'm incredibly grateful that he gave us the opportunity to learn from him for free.

I hope you enjoy this episode and that you walk away with practical tools you can apply to your own life.

Get In Touch with Sam Daghash on:

Sam's IG:

https://www.instagram.com/sam.daghash?igsh=YXBqemhsYTF5Yzc1

New Mind's IG:

https://www.instagram.com/newmind.ae?igsh=MTZjZGVzZXY4dThudA==

New Mind Mastery's IG:

https://www.instagram.com/newmind_mastery?igsh=Mnhmb2JtNzYxNm54

New mind Podcast and more:

https://linktr.ee/samdaghash.com?utm_source=linktree_profile_share&ltsid=38c41a7d-7784-494f-b757-08b0c0cf9f4a

_____________________________________________________________

Don't forget to like, comment & subscribe to Unfiltered with Mia.

Follow the journey on socials:

YouTube:

https://youtu.be/3M49pZyDHbs

Spotify:

https://open.spotify.com/show/1NOrT0pQDGEN6MIUwpzDhG

Apple Podcasts:

https://podcasts.apple.com/gb/podcast/unfiltered-with-mia/id1718935796

Instagram:

https://www.instagram.com/unfilteredwithmia

Video Editor:

Wahid Sekkar IG:

https://www.instagram.com/wahidsekkar

Thumbnail & Logo Credits:

Meliora Concept Design IG:

https://www.instagram.com/melioraconceptdesign

Love,

Mia xx