74 | What Actually Counts As Strength Training?
Send us Fan Mail There is a massive push for strength training right now in the fitness space - which we love! But not every hard workout is strength training and knowing the difference can help us be...
6 Heinä 1h 1min
72 | PCOS To PMOS: What the Name Change Means For Women’s Health
Send us Fan Mail PMOS, formerly known as PCOS, recently underwent a landmark name change after a global consensus process involving patients, clinicians, researchers and health organizations. This epi...
8 Kesä 56min
71 | Listener Q&A: Answering Your Biggest Exercise Questions
Send us Fan Mail A lot of us have questions around training, protein, cardio, strength work and getting the most of our workouts but online fitness advice can make everything feel way more complicated...
24 Touko 21min
70 | Macronutrients 101: Why Your Body Needs Carbs, Fat & Protein
Send us Fan Mail What if understanding macronutrients could make nutrition feel way less confusing? A lot of us hear terms like calories, protein, carbs and fats and only consider macronutrients in th...
11 Touko 46min
69 | Who Convinced Us We Need Electrolytes?
Send us Fan Mail Do we actually need electrolyte supplements… or are they just another sector of the wellness industry with a really strong marketing team? In this episode, we zoom out and look at how...
27 Huhti 53min
68 | Soy And The Estrogen Fear That Won’t Go Away
Send us Fan Mail Is soy really bad for your hormones or have we been getting it wrong this whole time? In this episode, Michael shared what soy actually is, whether it’s a complete protein, how it com...
13 Huhti 35min
67 | GLP-1 Medications: Short-Term Fix or Long-Term Solution?
Send us Fan Mail Are GLP-1 medications something we’re meant to stay on forever or are we missing the bigger picture? In this episode, Kate researched what actually happens when we take GLP-1 medicati...
30 Maalis 1h 1min
