Meditation to Find Space
Inspired by the yogic concept of Shunya, this meditation explores spaciousness not as emptiness, but as openness. A gentle practice for softening the grip of thought and reconnecting to the quiet awar...
14 Kesä 6min
Meditation for Overwhelm
A simple grounding meditation using the five senses to anchor you back into the present moment. Perfect for moments of stress, or overwhelm, when everything feels like too much and the body needs reca...
7 Kesä 6min
Yoga Nidra for Sleep
A practice designed to guide your body toward sleep. This episode is for the nights when your mind feels active and nervous system needs help softening into stillness.
31 Touko 10min
Three Part Breath Meditation
A calming breathwork practice exploring Dirga Pranayama, or the three-part breath. Moving through the belly, ribs, and chest, you’ll regulate the nervous system, deepen connection, and create a sense ...
24 Touko 11min
Progressive Muscle Relaxation Meditation
A calming body-based practice to release stored tension and invite ease. In this episode, you’ll be guided to gently contract and soften different muscle groups throughout the body, helping the nervou...
17 Touko 9min
Meditation for Resilience
A grounding, somatic-inspired meditation to help regulate the nervous system and build resilience. Through the practice of pendulation, you’ll be guided to gently move awareness between sensations of ...
10 Touko 12min
Loving Kindness Meditation
A gentle practice of compassion and connection to yourself and others. You’ll be guided through a loving-kindness meditation designed to cultivate and direct the sensations of warmth. Using simple aff...
4 Touko 18min
