Life Lessons Episode 18: Mind Your Mind

Life Lessons Episode 18: Mind Your Mind

The MIND in itself refers to the part of a person that enables them to think, feel emotions and be aware of things.

When last were you intentionally aware of your mind? Most times we just coast along with it and let it drive us in whatever direction it leads. When the mind is mostly left unattended, it randomly veers in the direction of the most predominant memories or thoughts from our life’s experiences.

Those memories (especially painful or sad) are referred to as predominant because they carry overpowering effects, borne out of circumstances we mostly had no control over Some examples are the death of a loved one, terminal illnesses, accidents not caused by us, etc. When left unattended, our minds revisit the thoughts from these past events and re-enact them. We sort of experience them all over again and the overpowering feeling of helplessness returns. The moment that happens, we become incapacitated in the present by memories of the past and are unable to function anymore. As long as we continually dwell there, we remain mostly unproductive. Allowing our minds wander also causes us to wander.

In this week's episode of Life Lessons - I talk about why it's important to take care of your mind, pay attention to your mind, or be more aware of your mind.​

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

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Life Lessons Episode 39: Hold On

Life Lessons Episode 39: Hold On

Yes, indeed we have come to the end of Season 3 . . . woo-hoo! How do I feel? Hmm! You know that feeling when you start out with a task or project and you have held on through the ups and downs and k...

12 Huhti 20205min

Life Lessons Episode 38: Each One Reach One

Life Lessons Episode 38: Each One Reach One

In this episode, I want to encourage you to do whatever you can within your means and capacity to spread love, joy and cheer - by being a source of encouragement and support to at least one person. Ea...

5 Huhti 20206min

Life Lessons Episode 37 - Stay Fearless

Life Lessons Episode 37 - Stay Fearless

I am here to encourage faith and hope in us and also share tips to keep us going, amidst the constant unpleasant media releases that grace our phone and TV screens. We may have zero control over the n...

29 Maalis 20207min

Life Lessons Episode 36 -Be Encouraged

Life Lessons Episode 36 -Be Encouraged

This week I bring you a short charge that will help you consciously fight the urge to feel trapped or fearful during this challenging period. In this episode, I share a few tips to help you stay produ...

21 Maalis 20204min

Life Lessons Episode 35- Productivity Brilliance

Life Lessons Episode 35- Productivity Brilliance

In simple terms, Productivity Brilliance is the light or radiance that you emit by being the best productive version of yourself. This means that showcasing the best productive version of yourself spa...

14 Maalis 20208min

Life Lessons Episode 34 - Rome Was Not Built In A Day

Life Lessons Episode 34 - Rome Was Not Built In A Day

If Rome wasn’t built in a day, or babies are not conceived, fully formed and delivered in a day, why then are we always in a hurry, rush processes or cut corners with tasks and even prematurely execut...

8 Maalis 20208min

Life Lessons Episode 33 - Ready But Not Ready!

Life Lessons Episode 33 - Ready But Not Ready!

Our topic this week is, ‘Ready But Not Ready’. Are you wondering what that is all about? Well you know that familiar table yes? The one where we decide in our heads or minds that we are ready to make ...

29 Helmi 202010min

Life Lessons Episode 32 - The Impostor Syndrome

Life Lessons Episode 32 - The Impostor Syndrome

Today we will be sharing on something called, “The Impostor Syndrome” . Some of us may be familiar with it and others, maybe not. We spoke about it extensively in Episode 25 but from the angle of “Whe...

23 Helmi 20209min

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