Trailer

Social media can be a great way to connect, laugh, reminisce, and even brighten a difficult day—but it can also have a very real impact on our mental health. In this episode, we talk about our persona...

4 Loka 1h 5min

In our final episode of Season One, we explore the complicated relationship between routines and mental health. As two siblings living with mental illness, we share how our daily, weekly, and/or month...

14 Kesä 47min

In this episode, we talk about the ever-present background noise of anxiety—the constant static that can find its way into nearly every part of daily life.We share our experiences with the physical an...

7 Kesä 42min

In today’s episode, we’re talking about emotional dysregulation — what it is, how it shows up in our lives, and the reality of experiencing what we personally call “meltdowns” while living with mental...

31 Touko 42min

In part two of our Coping Chaos series on guilt and shame, we continue the conversation by talking about the ways these emotions personally affect our mental health, relationships, and sense of self-w...

24 Touko 31min

Welcome to the first part of our two-part series on guilt and shame. In this episode, we break down the differences between guilt and shame, explore how they show up in everyday life, and share the pe...

17 Touko 41min

In honor of Mother's Day, this episode explores the complicated reality of parenting while living with severe mental health challenges. We start by sharing some of the positives of parenting — the mom...

10 Touko 56min

In this episode, we unpack the world of ‘mental maintenance’—the coping mechanisms that help us navigate everyday life while living with mental illness. We break down what coping mechanisms really are...

3 Touko 1h 1min